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INTERMEDIATE NORDIC POLE WALKING (55 years & over) Are you a runner or hiker with sore knees, physically active and looking for a low impact outdoor ȴWQHVV VSRUW ZK\ QRW WU\ 1RUGLF pole walking? Nordic pole walk ing is a total body workout for FDUGLR VWUHQJWK DQG ȵH[LELOLW\ 7KH IRFXV LQ WKLV FODVV LV ȴWQHVV training with Nordic poles using GL΍HUHQW WHUUDLQV DQG HOHYDWLRQ in our local parks. Instructor: Catherine Egan #14514 Fridays September 13 - October 18 muscles, it improves your endur ance, cardio, posture, balance, and much more. Instructor: Catherine Egan #14513 Fridays September 13 - October 18 11:00 am - 12:00 pm Wellness Centre Entrance Outside $72/6 INTRODUCTION TO NORDIC POLE WALKING (55 years & over) Learn the correct Nordic pole ZDONLQJ WHFKQLTXH WKH GL΍HU ence between Nordic poles and other walking poles, and why Nordic pole walking is such an H΍HFWLYH ȴWQHVV DFWLYLW\ IRU \RX - including you burn 46% more calories over walking without poles, use 90% of your body

COURTENAY ADULT

PICKLEBALL (16 years & over)

SUNDAY BADMINTON (13 - 21 years) Come get active, meet new players and improve your game in this fast-paced group sport! There will be an instructor in class who will be able to teach you the basics throughout the session, so you can take your game to the next level or be comfortable in any environment. Space may be limited so don’t forget to register in advance! Sundays #14527 September 15 - October 27 #14783 November 3 - December 15 Looking for some facilitated gym time to drop-in and play a pick up game of basketball or shoot around with your friends without any commitment? Join us on Tuesday nights and enjoy the ȵH[LELOLW\ RI GURS LQ %DVNHWEDOO #14776 Tuesdays September 3 - December 17 7:00 - 8:30 pm Lewis Centre Gym $4/drop-in 2:30 - 3:30 pm Lewis MP Hall $70/7 BASKETBALL (16 years & over)

BADMINTON (16 years & over) Drop-in and get some exercise at our recreational badminton. Meet new players and improve your game in this fast-paced group sport! Racquets and bird ies provided. Participants set-up equipment. #14648 Wednesdays & Fridays September 4 - December 20 1:15 - 3:15 pm Lewis Centre Gym $4/drop-in is played by 2 or 4 people on a badminton sized court us ing wood paddle racquets and a plastic style baseball. Must pre-register for drop in, no drop ins accepted on site. No pickle ball December 12. #14652 Tuesdays & Thursdays September 3 - December 19 1:15 - 3:15 pm Native Sons Grand Hall $4/drop-in Join in and have fun playing this exciting paddle game! Pickleball

12:30 - 1:30 pm Wellness Centre Entrance Outside $72/6

ADULT SK8 NIGHT (16 years & over) Come enjoy the Skatepark and Games room, only for adult! Mondays 7:00 - 9:00 pm LINC Youth Centre $4/drop-in

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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