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EVENING TAI CHI 7KH VORZ ȵXLG PRYHPHQWV RI 7DL Chi reduce tension and stress, improves balance, coordination, and concentration, as well as PXVFOH UHVLOLHQF\ DQG MRLQW ȵH[ - ibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon Thursdays September 19 - December 19 #14507 6:45 - 7:45 pm (Beginner) #14504 8:00 - 9:00 pm (Advanced) Lewis Activity Room $140/14 ΖPSURYH DJLOLW\ ȵH[LELOLW\ DQG overall health and well-being by performing a sequence of slow and relaxed motions. The class introduces the “Needle in Cot ton” form which is a treasure of the Tibetan White Crane Kung Fu system. The form is described as “peace in motion” and is a set of Qigong movements said to carry the practitioner into a healthy and long life. Instructor: Tom Haber #14528 Tuesdays September 17 - December 17 TIBETAN WHITE CRANE TAI CHI (18 years & over)

COURTENAY ADULT

Martial Arts WOO KIM TAEKWONDO ADULT (13 years & over) This fast-paced program is de signed to give participant a full body workout all while building a new skill. Taekwondo is a Kore an martial art and a recognized Olympic sport. Known for it’s dynamic, powerful kicks Tae kwondo is a rewarding outlet for everyone. Improve strength, HQGXUDQFH FRRUGLQDWLRQ ȵH[L bility and balance skills all while reaching new heights of self FRQȴGHQFH 6DQFWLRQHG E\ WKH BC and Canadian Taekwondo federations. Taught by 4th Dan Black Belt Richard Dobbs. No class October 31 . #14436 Tuesdays & Thursdays September 10 - December 12 6:40 - 7:40 pm Native Sons Grand Hall $324/27 Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

CHI KUNG (18 years & over)

Similar to Tai Chi and Yoga, Chi Kung promotes health and well ness through the practice of con trolled breathing combined with body movements and sequences. This class leads students through a series of easy to learn, slow paced movements to improve DJLOLW\ ȵH[LELOLW\ DQG LPSURYH overall health and mental focus. Classes will be in Grand Hall No vember 7 & December 12. Instructor: Tom Haber #14511 Thursdays September 19 - December 19 12:00 - 1:00 pm Native Sons Lodge & Dining Room $140/14 KUNG FU (13 years & over)

7:00 - 8:00 pm Lewis MP Hall $140/14

'HYHORS ZKROH ERG\ ȴWQHVV WKURXJK D VHW RI FRQWUROOHG PRYHPHQWV and sequences. This fast-paced introductory class is suitable for those looking to build agility, learn self-defense and improve overall well-being. Each session will consist of a warm-up, practice of basic movements, and training adjusted to individual level and progres sion. Class in Grand Hall November 6. Instructor: Tom Haber #14515 Wednesdays September 18 - December 18 7:00 - 8:15 pm Native Sons Lodge & Dining Room $150/14

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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