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COMOX FITNESS

Fitness ABC’s for Seniors 65 years & up Get active with your ABCs (agility, balance and coordination) to make daily living easier and help maintain your independence. Perfect for those who want to get and stay active in an engaging and social way. No sessions Sep 30, Oct 14 & Nov 11. Instructor: Sharon Van Heyningen Location: MP Hall Mon & Wed | 12:15 - 1:15 pm #16535 | Sep 9 - Dec 18 | $216 + gst 50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of PRWLRQ LQ WKLV ˋWQHVV VWXGLR FLUFXLW training program. New participants see Glenn prior to program start during Ask A Trainer hours. Instructor: Glenn Hascarl Location: Fitness Studio Tue & Thu | 11:00 am - 12:00 pm #16617 | Sep 3 - Oct 24 | $128 + gst #16618 | Oct 29 - Dec 19 | $128 + gst Fit seniors and beginner exercisers DSSO\ ZLWKLQ *HW \RXU HQHUJ\ ˌRZ ing with a short cardio segment to increase heart rate and blood ˌRZ WR WKH PXVFOHV 0RYH LQWR MRLQW friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch WR HQKDQFH ˌH[LELOLW\ ZKLOH EHLQJ guided through an uplifting visualization. No session Sep 20. Instructor: Janice Bradford Location: Gym B Fri | 10:45 - 11:45 am #16638 | Sep 6 - Dec 20 | $120 + gst Seniors Stretch & Strength 50 years & up

NeuroWellness Movement 19 years & up Exercise therapy for neurological conditions. Improve quality of life and reduce symptom progression caused by degenerative neurological conditions. Research based NeuroFit BC exercises with high-intensity and big movements activate muscles for daily activities. 7KH UHSHWLWLRQ RI WKHVH VSHFLˋF exaggerated motions unlock muscle stiffness and restrictions. No sessions Sep 30, Oct 14 & Nov 11. Instructor: Mary Jo White Level 1 For those who are walking without aids and are able to get up and GRZQ RII WKH ˌRRU XQDVVLVWHG Location: Gym A & Annex Mon | 10:15 - 11:30 am #16560 | Sep 9 - Dec 16 | $144 + gst Wed | 10:30 - 11:30 am #16563 | Sep 11 - Dec 18 | $180 + gst Level 2 For those who may require a gait aid or have a care worker/spouse attend; and may need extra time and assistance when getting down RU XS IURP WKH ˌRRU Location: Room C & Annex Mon | 12:00 - 1:00 pm #16561 | Sep 9 - Dec 16 | $144 + gst Wed | 12:00 - 1:00 pm #16564 | Sep 11 - Dec 18 | $180 + gst

NeuroWellness Movement Spin & Stretch 19 years & up Emerging research has indicated that cycling at higher cadences such as 75-85 RPM can help in relieving Parkinson’s symptoms as well as other neurological conditions (MS, stroke, etc.) both acutely and chronically. First timers on spin bikes welcome. Enjoy being social, getting a workout and managing your health. Instructor: Sharon Van Heyningen Location: Annex Fri | 12:00 - 12:45 pm #16534 | Sep 13 - Dec 13 | $98 + gst durance for healthy independent, fully-functioning longevity. Develop VWUHQJWK FRUH VWUHQJWK ˌH[LELOLW\ agility, balance and coordination and recognize the mind body con nection. No sessions Sep 20, 30, Oct 14, 18 & Nov 11. Instructor: Glenn Hascarl Location: Gym A Mon | 9:15 - 10:15 am #16631 | Sep 9 - Dec 16 | $96 + gst Wed | 9:15 - 10:15 am #16632 | Sep 4 - Dec 18 | $128 + gst Fri | 9:15 - 10:15 am #16633 | Sep 6 - Dec 20 | $112 + gst Strength & More 50 years & up Improve your mobility and en

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