A91oh9haw_b0rp9p_ds0.tmp

COMOX SPIN & TRX

Spin & Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. No sessions Sep 30, Oct 14 & Nov 11. Instructor: Leanne Gray Location: Annex Mon | 9:15 - 10:15 am #16582 | Sep 9 - Oct 28 | $48 + gst #16604 | Nov 4 - Dec 16 | $48 + gst Fri | 9:15 - 10:15 am #16605 | Sep 13 - Nov 1 | $64 + gst #16606 | Nov 8 - Dec 20 | $56 + gst 20 min of heart pounding spin, 30 min of muscle stimulating resistance training using the TRX, EDQGV DQG GXPEEHOOV ˋQLVK ZLWK D relaxing 10 min of stretching. The perfect combo class. Instructor: Leanne Gray Location: Annex Thu | 6:15 - 7:15 pm #16611 | Sep 12 - Oct 31 | $64 + gst #16612 | Nov7-Dec19 | $56 + gst Spin Strength Stretch with Leanne 14 years & up

TRX Suspension Training with Leanne 14 years & up TRX Suspension training adds a QHZ GLPHQVLRQ WR ˋWQHVV WUDLQLQJ Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!” No sessions Sep 30, Oct 14 & Nov 11. Instructor: Leanne Gray Location: Annex Mon | 5:30 - 6:30 pm #16613 | Sep 9 - Oct 28 | $48 + gst #16614 | Nov 4 - Dec 16 | $48 + gst Thu | 5:00 - 6:00 pm #16615 | Sep 12 - Oct 31 | $64 + gst #16616 | Nov7-Dec19 | $56 + gst Spin, Core & Pelvic Floor 14 years & up 25 min of spin followed by 20 min of postpartum safe core and pelvic ˌRRU ZRUN DQG VWUHWFKLQJ 3UH mobile babies welcome, but this class is not just for moms! Everyone is welcome. Instructor: Laurel Dickson Location: Annex Tue | 11:00 - 11:45 am #16623 | Sep 10 - Oct 22 | $70 + gst #16624 | Oct 29 - Dec 10 | $70 + gst

Spin Spin & TRX 14 years & up

Cover all your workout needs in one class! 25 min of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. No sessions Sep 30, Oct 14 & Nov 11. Location: Annex Instructor: Glenn Hascarl Mon & Wed | 8:00 - 9:00 pm #16680 | Sep 4 - Oct 23 | $104 + gst #16681 | Oct 28 - Dec 18 | $120 + gst Tue & Thu | 9:15 - 10:15 am #16213 | Sep 3 - Oct 24 | $128 + gst #16214 | Oct 29 - Dec 19 | $128 + gst Instructor: Glenny Whelan Tue | 5:30 - 6:30 pm #16551 | Sep 10 - Nov 26 | $72 + gst Instructor: Leanne Gray Mon | 6:15 - 7:00 am #16609 | Sep 9 - Oct 28 | $42 + gst #16610 | Nov 4 - Dec 16 | $42 + gst Wed | 9:15 - 10:15 am #16607 | Sep 11 - Oct 30 | $64 + gst #16608 | Nov 6 - Dec 18 | $56 + gst Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you SXVK \RXU ˋWQHVV WR WKH QH[W OHYHO Instructor: Leanne Gray Location: Annex Wed | 6:15 - 7:00 am #16580 | Sep 11 - Oct 30 | $56 + gst #16581 | Nov 6 - Dec 18 | $49 + gst Spin classes and more in the Group Fitness Flex! See page 100 for more info.

REGISTRATION STARTS MONDAY AUGUST 12 | See page 95

follow us

99