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MEET OUR TRAINERS

PERSONAL TRAINING

Glenn Hascarl

COMOX PERSONAL TRAINING

I Want To Get Started Right Away

Quick Start: $75 + gst QuickStart PAIR: $89 + gst

Quick Start Plus: $149 + gst Quick Start Plus PAIR: $175 + gst %XLOG \RXU FRQˋGHQFH ZLWK D OLWWOH PRUH attention: 30 min verbal consult with a trainer to review your current status/ goals followed by 2 x 1 hour training sessions. Includes a personalized workout plan.

With this single 90 min session you ZLOO EH DEOH WR VDIHO\ FRQˋGHQWO\ use the Fitness Studio: complete orientation to the equipment and ˋWQHVV VWXGLR HWLTXHWWH ,QFOXGHV D generic workout plan.

Jill Nelson

I Have a Goal I Want to Achieve

Performance: $239 + gst 0RYH \RXU ˋWQHVV WR WKH QH[W OHYHO PLQ YHUEDO FRQVXOW ZLWK D WUDLQHU WR UHYLHZ \RXU JRDOV plus 4 x 1 hour training sessions and a personalized progressive workout plan - including workouts to do on your own.

Laurel Dickson

Performance Plus: $429 + gst As above with 8 x 1 hour sessions of training.

I Have Some Unique Challenges

Specialized: $279 + gst 7DNH \RXU ˋUVW VWHSV WRZDUGV LQFUHDVHG SK\VLFDO FDSDFLW\ DQG EHWWHU TXDOLW\ RI OLIH PLQ verbal consult with a trainer to review your health limitations and history plus 4 x 1 hour WUDLQLQJ VHVVLRQV WR VWDUW \RXU ˋWQHVV MRXUQH\ 'RFWRUV UHIHUUDO UHTXLUHG

Marty Gates

Specialized Plus: $495 + gst As above with 8 x 1 hour sessions of training.

I’m Ready For More...

Paula Dickie

Refresher: $75 + gst %UHDN WKURXJK ˋWQHVV SODWHDX 5HIUHVK motivation & your workout. Must have completed 4 sessions with a CCC trainer within 12 months: 15 min consult to discuss goals. 45 min session to review a new plan.

Maintenance Packages: 10 x 1 hr sessions for $479 (PAIR $579). 5 x 1 hr sessions $239 (PAIR $289) for ongoing clients. Must be a pre-existing client and/or have purchased a Quick Start Plus, Performance or Specialized package.

Personal Training questions? Contact us to discuss options: info@comox.ca

Signi Caine

COMOX RECREATION | 250-339-2255 | comox.ca/rec

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