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KUNG FU (13 years & over) Tibetan White Crane Kung Fu develops whole body fitness through a set of controlled movements and sequences. This fast-paced class provides an introduction to Kung Fu and is suitable for those looking to build agility, learn self-defense and improve overall well-be ing. Each session will consist of a warm-up, practice of basic movements, and training adjust ed to individual level and pro gression. Instructor: Tom Haber #12760 Wednesdays January 10 - March 27 6:45 - 8:00 pm Native Sons Lodge & Dining Room $132/12 reaching new heights of self confidence. Sanctioned by the BC and Canadian Taekwondo federations. Taught by 4th Dan Black Belt Richard Dobbs. No class February 20 & 22 . #12758 Tuesdays & Thursdays January 4 - March 14 6:40 - 7:40 pm Native Sons Grand Hall $225/18 Please check receipts for important program information. WOO KIM TAEKWONDO ADULT (13 years & over) This fast-paced program is designed to give participant a full body workout while build ing a new skill. Taekwondo is a Korean martial art and a rec ognised Olympic sport. Known for it’s dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Improve strength, endurance, coordination, flexi bility and balance skills, all while

CHI KUNG Similar to Tai Chi and Yoga, Chi Kung promotes health and wellness through the practice of controlled breathing combined with body movements and se quences. This class leads stu dents through a series of easy to learn, slow-paced movements to improve agility, flexibility and im prove overall health and mental focus. Instructor: Tom Haber #12755 Thursdays January 11 - March 28 1:00 - 2:00 pm Native Sons Lodge & Dining Room $99/11 Martial Arts

EVENING CHI KUNG Similar to Tai Chi and Yoga, Chi Kung promotes health and wellness through the practice of controlled breathing combined with body movements and se quences. This class leads stu dents through a series of easy to learn, slow-paced movements to improve agility, flexibility and im prove overall health and mental focus. Instructor: Tom Haber #12756 Tuesdays January 9 - March 26 The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as muscle resiliency and joint flex ibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #12761 Thursdays January 11 - March 28 7:15 - 8:15 pm Lewis Activity Room $109/12 7:00 - 8:00 pm Lewis MP Hall $110/12 EVENING THAI CHI

COURTENAY ADULT

Oh no, you had to cancel the class? Please register at least one week in advance to avoid disappointment.

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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