courtenay rec pages with hyperlinks

INTERMEDIATE NORDIC POLE WALKING (55 years & over) Are you a runner or hiker with sore knees, physically active and looking for a low impact outdoor fitness sport - why not try Nordic pole walking? Nordic pole walk ing is a total body workout for cardio, strength and flexibility. The focus in this class is fitness training with Nordic poles using different terrains and elevation in our local parks. Instructor: Catherine Egan #12754 Fridays February 9 - March 15 muscles, it improves your endur ance, cardio, posture, balance, and much more. Instructor: Catherine Egan #13026 Fridays February 16 - March 22 11:00 am - 12:00 pm Wellness Centre Entrance Outside $59/6 INTRODUCTION TO NORDIC POLE WALKING (55 years & over) Learn the correct Nordic pole walking technique, the differ ence between Nordic poles and other walking poles, and why Nordic pole walking is such an effective fitness activity for you - including you burn 46% more calories over walking without poles, use 90% of your body

Sports BADMINTON (16 years & over)

SATURDAY BADMINTON (13 - 21 years)

Bring a racquet, get some exercise, meet new players and improve your game in this fast-paced group sport! Instruc tor will be able to teach you the basics so you can take your game to the next level or be comfortable in any environment. Space may be limited so don’t forget to register in advance! No class March 9. Saturdays January 13 - March 23 #12875 1:30 - 2:30 pm Beginner #12876 2:45 - 3:45 pm Intermediate Lewis Centre Gym $79/10 is played by 2 or 4 people on a badminton sized court using wood paddle racquets and a plastic style baseball. No class February 20 & 22. #12856 Tuesdays January 9 - March 26 #12857 Thursdays January 11 - March 28 1:15 - 3:15 pm Native Sons Grand Hall $5/drop-in PICKLEBALL (18 years & over) Join in and have fun playing this exciting paddle game! Pickleball

Drop-in and get some exercise at our Recreational Badminton. Meet new players and improve your game in this fast paced group sport! Bring your own racquets. Birdies are provided. Participants set-up equipment. #12859 Wednesdays January 10 - March 13 #12860 Fridays January 12 - March 15 1:15 - 3:15 pm Lewis Centre Gym $4/drop-in Looking for some facilitated gym time to drop-in and play a pick up game of basketball or shoot around with your friends with out any commitment? Join us on Tuesday nights and enjoy the flexibility of drop-in Basketball. #12858 Tuesdays January 16 - March 19 7:00 - 8:30 pm Lewis Centre Gym $4/drop-in BASKETBALL (14 years & over)

COURTENAY ADULT

12:30 - 1:30 pm Wellness Centre Entrance Outside $59/6

Drop-in programs free for eligible participants with LEAP & RAC. See page 141 for details.

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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