Winter 2023 Rec Guide

Youth Spin & Strength 12 - 18 years This combo spin/strength & core class is a fun opportunity to workout to music you love in the company of your peers & classmates. Emphasis on fun will be integrated throughout the whole class! No session Feb 20. Instructor: Michaela Jelen Mondays 4:00 - 4:45 pm Annex Jan 9 - Mar 20 #11761 $70 + gst Early Bird Spin With Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. No session Feb 20. Instructor: Leanne Gray Wednesdays 6:15 - 7:00 am Annex Jan 11 - Feb 15 #11788 Feb 22 - Mar 29 #11789 $42 + gst Spin & Core With Leanne 14 years & up Improve endurance, build strength and have fun in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. Instructor: Leanne Gray Mondays 9:15 - 10:15 am Annex Jan 9 - Feb 13 #11790 $48 + gst Feb 27 - Mar 27 #11792 $40 + gst Fridays 9:15 - 10:15 am Annex Jan 13 - Feb 17 #11791 Feb 24 - Mar 31 #11793 $48 + gst

Spin & TRX Spin & TRX 14 years & up

Instructor: Glenny Whelan Tuesdays 5:30 - 6:30 pm

Annex #11809

Cover all your workout needs in one class! 25 minutes of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. No session Feb 20.

Feb 14 - Mar 28 $56 + gst Thursdays 5:30 - 6:30 pm Feb 16 - Mar 30

Annex #11810

$56 + gst Instructor: Leanne Gray Mondays 6:15 - 7:00 am

Instructor: Glenn Hascarl Mondays & Wednesdays 8:00 - 9:00 pm

COMOX SPIN & TRX

Annex #11688

Jan 4 - Feb 15 $104 + gst Feb 22 - Mar 29

Annex #11794

Jan 9 - Feb 13 $42 + gst Feb 27 - Mar 27 $40 + gst Wednesdays 9:15 - 10:15 am Jan 11 - Feb 15 Feb 22 - Mar 29 $48 + gst Fridays 10:30 - 11:30 am Jan 13 - Feb 17 Feb 24 - Mar 31

#11683

$88 + gst Tuesdays & Thursdays 9:15 - 10:15 am

#11797

Annex #11689

Jan 3 - Feb 16 $112 + gst Feb 21 - Mar 30 $96 + gst 7:00 - 8:00 pm Jan 3 - Feb 16 $112 + gst Feb 21 - Mar 30

Annex

#11795 #11798

#11684

Annex

#11691

Annex #11796 #11799

#11685

$96 + gst

$48 + gst

96

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