Winter 2023 Rec Guide

Abs & Stretch - C 16 years & up A perfect combination of abdominal exercises and lower extremity stretches. This class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Instructor: Steve Thomson Tuesday 9:00 - 10:00 am Gym B Jan 10 - Mar 28 #11611 $168 + gst Rip it up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed boot camp. Please do not register for this class if you have unresolved back issues. Come to whatever weekly session fits your schedule! No session Feb 20. Instructor: Steve Thomson Mondays, Wednesdays, Fridays 5:15 - 6:15 pm Gym B Jan 9 - Feb 17 1x week $108 + gst #11614 2x week $216 + gst #11616 3x week $289 + gst #11618 Determination Early Riser Boot Camp - C Tuesdays & Thursdays 6:15 - 7:15 am Gym B Jan 10 - Feb 16 #11620 Feb 21 - Mar 30 #11621 $216 + gst 1x week $108 + gst #11613 2x week $216 + gst #11615 3x week $306 + gst #11617 Feb 22 - Mar 31 Determination Boot Camp - C 16 years & up

Determination Core Cardio Fitcamp - C 16 years & up A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! Instructor: Steve Thomson Fridays 9:15 - 10:15 am Gym B Jan 13 - Mar 31 #11619 $180 + gst

Early Riser Circuit Training - C 16 years & up

Instructed by the dynamic duo - Steve & Signi! Circuit training - one of the most efficient ways to lose weight and tone the body. Strength, core, cardio, eccentrics, isometrics, and yoga postures. Instructor: Steve Thomson & Signi Caine Fridays 6:15 - 7:15 am Gym B Jan 13 - Mar 31 #11622 $156 + gst Core Plus - C 50 years & up Core and strength training with functional movement exercises. Prerequisite: Must be able to get down and up from the floor. Instructor: Steve Thomson Thursdays 10:30 - 11:30 am Gym B Jan 12 - Mar 30 #11612 $144 + gst

COMOX FITNESS

Steve Thomson program withdrawal & refund information: No withdrawals or refunds after the session start date(s), except for injury or illness for which a doctors note will be required.

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REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

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