Winter 2023 Rec Guide

Qigong 16 years & up An ancient healing art that

Strength & More 16 years & up Improve your mobility and endurance for healthy independent, fully functioning longevity. Develop strength, core strength, flexibility, agility, balance and coordination and recognize the mind body connection. No session Feb 20. Instructor: Joyce Leong Mondays 9:15 - 10:15 am Gym A Jan 9 - Mar 20 #11677 $80 + gst Wednesdays 9:15 - 10:15 am Gym A Jan 4 - Mar 22 #11678 $96 + gst Fridays 9:15 - 10:15 am Gym A Jan 6 - Mar 24 #11679 $96 + gst

Fitness cont’d Kickboxing Boot Camp 16 years & up Join Laurel for an invigorating boot camp that incorporates kickboxing, pad work, shadow boxing and more. Improve your strength and cardio while releasing stress and having a blast. Suitable for all fitness levels, no kickboxing experience required. Please bring your own gloves and wraps if you have them. Spares are provided as needed. Instructor: Laurel Dickson Wednesdays 9:30 - 10:30 am Gym B Jan 4 - Feb 8 #11819 Feb 15 - Mar 22 #11820 $48 + gst

combines flowing movements and breath, aiding in overall health. The movements come from the core and expand through the limbs, aiding in increased muscle strength, flexibility and sense of well-being. Breathe in vital energy and exhale tension and stress, as you discover nature’s way of correcting posture and alignment. Keith will focus on the Mount Hua healing sounds and explore one of the five animal frolics the crane. Instructor: Keith Beldam Thursdays 6:00 - 7:00 pm Room A Jan 5 - Mar 23 #11674 $96 + gst

Group Fitness Flex 16 years & up

Mon 5:15 pm Gym A Michaela Strength & Cardio Circuit Tue 5:15 pm Gym A Signi 20-20-20 Wed 5:15 pm 5:30 pm Room C Annex Suzy Paul Pilates 101 Spin & Stretch Continuing Winter 2023 YOU choose your fitness schedule! Register for the Group Fitness Flex Class and have access to 8 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Weekday classes are 1 hour long; Saturday Cycle 45 min & Xpress 30 min. Show up and work out! No session Feb 20. Jan 3 - Mar 25 #11692 $165 + gst More classes added for Winter 2023!

COMOX FITNESS

Thu

5:15 pm Gym A Signi

Yo-Mo-Cardio Fusion

Fri

5:15 pm Annex

Alison Spin & Stretch

9:00 am 10:00 am

Annex Gym B

Laurel Laurel

Cycle Beats Xpress Back & Core

Sat

94

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Made with FlippingBook Annual report maker