Spring and Summer hyperlinks with cover
Courtenay Adult - Spring/Summer
Beginner Evening Tai Chi
Kung Fu (13 years & over)
Woo Kim Taekwondo Adult (13 years & over)
Tibetan White Crane Kung Fu develops whole body fitness through a set of controlled movements and sequences. This fast-paced class provides an introduction to Kung Fu and is suitable for those looking to build agility, learn self-defense and improve overall well-be ing. Each session will consist of a warm up, practice of basic movements, and training adjust ed to individual level and pro gression. Instructor: Tom Haber #15672 Wednesdays April 16 - June 11 7:00 - 8:15 pm Native Sons Lodge & Dining Room $108/9
Advanced Evening Tai Chi The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as muscle resiliency and joint flex ibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #15664 Thursdays April 17 - June 26 8:00 - 9:00 pm Lewis Activity Room $110/11 and concentration, as well as muscle resiliency and joint flex ibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #15666 Thursdays April 17 - June 26 6:45 - 7:45 pm Lewis Activity Room $110/11 The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, Chi Kung (18 years & over) Similar to Tai Chi and Yoga, Chi Kung promotes health and wellness through the practice of controlled breathing combined with body movements and se quences. This class leads stu dents through a series of easy to learn, slow-paced movements to improve agility, flexibility and im prove overall health and mental focus. Instructor: Tom Haber #15669 Thursdays
This fast-paced program is de signed to give participant a full body workout all while building a new skill. Taekwondo is a Korean martial art and a rec ognised Olympic sport. Known for it’s dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Improve strength, endurance, coordination, flexi bility and balance skills all while reaching new heights of self confidence. Sanctioned by the BC and Canadian Taekwondo federations. Taught by 4th Dan Black Belt Richard Dobbs. No class April 15, 17 or May 13. #15460 Tuesdays & Thursdays April 1 - June 19 6:40 - 7:40 pm Native Sons Grand Hall $254/21
Tibetan White Crane Tai Chi (18 years & over)
Improve agility, flexibility and overall health and well-being by per forming a sequence of slow and relaxed motions. The class intro duces the “Needle in Cotton” form which is a treasure of the Tibetan White Crane Kung Fu system. The form is described as “peace in motion” and is a set of Qigong movements said to carry the practi tioner into a healthy and long life. Instructor: Tom Haber #15679 Tuesdays April 15 - June 10 Please check receipts for important program information.
7:00 - 8:00 pm Lewis MP Hall $90/9
April 17 - June 12 12:00 - 1:00 pm Native Sons Lodge & Dining Room $90/9
See page 135
Program Registration starts Monday March 10
115
Made with FlippingBook Digital Proposal Maker