Spring Summer Guide for flipping book

Drop-in Fitness Fitgroove Mondays 8:45-9:45 a.m. Cardio, strength, and rhythm based movements come together for a fun, full-body workout. Instructor: Nova Marie Strength, Stretch & Core Mondays & Thursdays 9-10 a.m. Begin with a moderate warm-up, followed by strengthening key mus cles, and finish with a long stretch. Instructor: Nancy Victoria Find Your Strength Mondays 10:15-11:15 a.m. Build strength and improve flexibili ty at your own pace in this support ive all-levels class. Instructor: Nancy Victoria Simply Strength Mondays & Wednesdays 10:30-11:30a.m. Build balance, mobility, and strength using varied equipment and func tional movements. Must be able to get up and down from the floor. Instructor: Anne Casey Rev Up Tuesdays 9-10 a.m. A fast-paced interval class blending strength, cardio, and dynamic move ment to build endurance, power & overall fitness—at your level. Instructor: Deanna Rempel Chair Fit Tuesdays & Fridays 9-10 a.m. A fun, supportive lower-impact chair-based class! Improve balance, mobility, flexibility and strength. Instructor: Nancy Victoria Morning Ride Tuesdays, 6-7 a.m. A motivating spin session that builds endurance, focus, and energy for the day ahead. Instructor: Kearce Che High-energy cardio meets Latin-in spired dance with toning sticks or light dumbbells. Instructor: Milena Spratt Strengthen upper and lower body, core, balance, and agility while im proving heart and lung fitness. Instructor: Susan Obieglo Yoga Sculpt Mondays & Wednesdays 3:45-4:45 p.m. A dynamic blend of Vinyasa yoga and strength training with light weights. Finish with a soothing stretch. Instructor: Wendie Matte Zumba Toning Mondays 5:30-6:30 p.m. Monday Motivator Mondays 12:05-12:55 p.m.

Courtenay Active Living

Spin Express Tuesday 12:05-12:55 p.m. This class blends high-energy music with a full ride: warm-up, cardio, cool-down, and stretch. Instructor: Fiona McQuillan Flow Yoga Tuesdays 12:05-12:55 p.m. A Vinyasa-style practice that links poses into a fluid sequence. Instructor: Susan Obieglo Zumba w/ Stacie Tuesdays 6:15-7:15 p.m. Latin-inspired dance fitness includ ing Reggaeton, Hip Hop, Afrobeat, Salsa, and more. Instructor: Stacie Cleveland 20/20/20 Tuesdays 5-6 p.m. 20 minutes of spin, 20 minutes of strength, and 20 minutes of core and stability training. Instructor: Nancy Victoria

Zen Reset Thursdays 12:15-12:45 p.m.

Power, Spin & Core Thursdays 5:30-6:30 p.m. Built endurance and burn calo ries with high-energy cycling, then strengthen your core to improve stability. Instructor: Nancy Victoria weights & yoga to improve strength, balance, mobility, and core stability. Instructor: Susan Obieglo Fusion w/ Susan Thursdays 12:05-12:55 p.m. A total-body class that blends Pause, breathe, and reset with this meditation break. Recharge your mind and body, leaving refreshed. Instructor: Isaac Voerman Early Bird Fitness Mondays & Fridays 6-7 a.m. A full-body workout combining cardio, strength, and balance. All fitness levels are welcome! Instructor: Tina Pringle

Yin Yoga w/ Susan Tuesdays 7:30-8:45 p.m.

Long holds improve flexibility, mo bility, and relaxation for body and mind. Please dress warmly in layers. Instructor: Susan Obieglo

Kettle Bell & Release Fridays 12:05-12:55 p.m.

Target your core, build strength and improve mobility using Kettle Bells. End with a satisfying stretch. Instructor: Nancy Victoria

Start Strong Wednesdays 6-7 a.m.

Kick-start your day with strength and cardio training. Build muscle, boost endurance. Instructor: Jenny Niijhoff

Yoga Reset Fridays 12:05-12:55 p.m.

A calming practice blending gentle movement, deep stretching, and mindful breathwork. Instructor: Émilié Dubé

Zumba w/ Milena Wednesdays 9-10 a.m.

This dance class blends Latin, Bolly wood, Belly Dance, Salsa, Reggaeton and more for full-body workout. Instructor: Milena Spratt

Pedal N’ Sculpt+ Saturdays 9-10:30 a.m.

This 75-minute session combines cycling, strength, and core exercises for a full-body workout that leaves you ready to take on the weekend.

Chiseled Wednesdays 5:30-6:30 p.m.

Sculpt and tone your entire body using weights and bodyweight exer cises. Instructor: Nancy Victoria BootCamp Blast Thursdays 9-10 a.m. A high-energy workout combining equipment and body weight exercises. Instructor: SteveThompson

Cost of this class is $9.75. Instructor: Luis Acosta

DanceFit Thursdays 10:30-11:30 a.m.

This lower intensity dance-style class features easy to follow dance moves

and fun, upbeat music. Instructor: Lyla Pettis

No classes on stat holidays

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Program Registration starts Monday March 9

See page 82