Spring Summer Guide for flipping book

Courtenay Adult

Kung Fu (13 years & over)

Tibetan White Crane Tai Chi (18 years & over)

Woo Kim Taekwondo Teen/Adult (13 years & over) This fast-paced program is de signed to give participant a full body workout all while building a new skill. Taekwondo is a Korean martial art and a rec ognised Olympic sport. Known for it’s dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Improve strength, endurance, coordination, flexi bility and balance skills all while reaching new heights of self confidence. Sanctioned by the BC and Canadian Taekwondo federations. Taught by 4th Dan Black Belt Richard Dobbs. #18183 Tuesdays & Thursdays April 7 - June 18 6:40-7:40 p.m. Native Sons Grand Hall $286/22

Tibetan White Crane Kung Fu develops whole body fitness through a set of controlled movements and sequences. This fast-paced class provides an introduction to Kung Fu and is suitable for those looking to build agility, learn self-defense and improve overall well-being. Each session will consist of a warmup, practice of basic move ments, and training adjusted to individual level and progression. Instructor: Tom Haber #18003 Wednesdays April 8 - June 17 7:-8:15 p.m. Native Sons Lodge & Dining Room $132/11 Self-Defence Basics: 3 Class Series (13 years & over) Learn practical, beginner-friend ly self-defence skills in this three part series. Each class covers simple, effective techniques to help you stay safe, increase awareness, and respond confi dently in real-world situations. No experience needed—just come ready to move, learn, and leave feeling more empowered. Instructor: Tom Haber #18426 Sundays April 12 - 26 11 a.m. - 1 p.m. Lewis Activity Room $55/3 Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

Improve agility, flexibility and overall health and well-being by performing a sequence of slow and relaxed motions. The class introduces the “Needle in Cot ton” form which is a treasure of the Tibetan White Crane Kung Fu system. The form is described as “peace in motion” and is a set of Qigong movements said to car ry the practitioner into a healthy and long life. Instructor: Tom Haber #18004 Tuesdays April 7 - June 16 7-8 p.m. Lewis Multipurpose $110/11

Apply for discounts that provide healthy lifestyle opportunities through two programs: 1. Recreation Access Program Discounts on programs for City of Courtenay residents who live below Statistics Canada low income thresholds. 2. LEAP Regional program open to anyone in the Comox Valley who lives below Statistics Canada low income thresholds. Provides 52 free admissions to drop-in activities. Apply for 2026 today! More info at courtenay.ca/recaccess

Spring Program Registration starts Monday March 9 Summer Program Registration starts Monday April 27

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