Spring Summer Guide for flipping book

Historical Fencing (Intro) (11 years & over)

Courtenay Adult

Historical Fencing (core curriculum) (11 years & over) The Core Curriculum is designed to take you from the Intro pro gram to competitive HEMA fenc er, long-term. Expect to work on building coordination, focus, and fitness, with opportunities to spar with Padded, Synthetic, and Steel. Expect to sweat during solo and partner drills. No class April 14, May 12, June 9, July 7 & August 4. Instructor: Chad Herbert Tuesdays #18407 April 7 - June 23 $144/9 #18408 June 30 - August 25 6:30-8:30 p.m. Filberg Conference Hall $112/7 Arts) and a great way to prepare for joining your local historical fencing club! No class April 14, May 12, June 9, July 7 & August 4. Instructor: Chad Herbert Tuesdays #18409 April 7 - June 23 $99/9 #18411 June 30 - August 25 $77/7 5:30-6:30 p.m. Filberg Conference Hall Did you know? You can register on March 9 for your favourite Spring & Summer programs. Join us in restoring this medieval martial art. Learn and drill basic footwork, cuts, thrusts, grap pling and slow, free-play. This is a great introduction to HEMA (Historical European Martial

Beginner Tai Chi The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as muscle resiliency and joint flex ibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #18000 Tuesdays April 7 - June 16 3:30-4:30 p.m. Lewis Activity Room $110/11 Beginner Evening Tai Chi The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as muscle resiliency and joint flex ibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #18001 Thursdays April 9 - June 18 6:45-7:45 p.m. Lewis Activity Room $110/11 Martial Arts

Advanced Evening Tai Chi The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as muscle resiliency and joint flex ibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #17999 Thursdays April 9 - June 18 8-9 p.m. Lewis Activity Room $110/11 dents through a series of easy to learn, slow-paced movements to improve agility, flexibility and im prove overall health and mental focus. Instructor: Tom Haber #18002 Thursdays April 9 - June 18 12-1 p.m. Native Sons Lodge & Dining Room $110/11 Chi Kung (18 years & over) Similar to Tai Chi and Yoga, Chi Kung promotes health and wellness through the practice of controlled breathing combined with body movements and se quences. This class leads stu

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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