Spring Summer Guide for flipping book

Martial Arts Explore Fencing 10 - 15 years

Lunge into one of the original European martial arts. Fence for fun and fitness, and develop your skill with engaging, safety-oriented teachers. This dynamic form of ancient combat teaches skill, strategy, and improves fitness. All equipment is provided. Instructor: Bill Harrower Location: Gym B Wed | 6:45 - 7:45 pm #20377 | Apr 8 - Jun 17 | $70 Advanced Fencing Practice 15 years & up Sharpen your strategy and boost your bladework! Practice with advanced fencers to work on skills and techniques. All equipment is provided. Age exceptions based on coaches’ recommendation. Instructor: Bill Harrower Location: Gym B Tue | 7:00 - 9:00 pm #20376 |Apr 7-Jun 16 | $70 + gst Drop-in | $7.50 Fencing Workout 15 years & up Take a lunge and fence for fun and fitness while improving your skills and techniques. It’s a unique and fast paced workout that you won’t get anywhere else. Suitable for beginner and advanced fencers, including fencing first timers. All safety equipment is provided. Age exceptions based on coaches’ recommendation. Instructor: Rowan Presly Location: Gym B Wed | 8:00 - 9:00 pm #20378 | Apr 8 - Jun 17 | $70 + gst

Comox Martial Arts

Power Chi - C 16 years & up

Tibetan White Crane Tai Chi 16 years & up Improve agility, flexibility and overall health and well-being by performing a sequence of slow and relaxed motions of “Needle in Cotton”, a form of the Tibetan White Crane Kung Fu system. Described as “peace in motion”, it is a set of Qigong movements said to carry the practitioner into a healthy and long life. Instructor: Tom Haber Location: Room B Thu | 9:30 - 10:30 am #20187 | Apr 9 - Jun 25 | $119 + gst Woo Kim Taekwondo - C 5 - 9 years New to Taekwondo? Start here! Learn foundational skills like kicking, blocking, and punching, permission required to progress to the Tigers/Juniors class. Sanctioned by BC and Canadian Taekwondo Federation. Instructor: Jonah Kanary Location: Room C 5 - 6 years Thu | 4:00 - 4:30 pm #20099 | Apr 9 - May 28 | $91 7 - 9 years Thu | 4:45 - 5:15 pm #20100 | Apr 9 - May 28 | $91 while also building life skills such as courtesy, confidence, and perseverance. Instructors

Combine the benefits of Tai Chi with isometric strength for a low impact movement class. With a focus on core activation and breath coordination, develop balance, flexibility, endurance and full body coordination using training principles of the Chinese internal martial arts. No session May 16. Instructor: Luke Clarke-Kelly Location: Room C Beginner Learn the foundational strength training postures and movements of the first half of the Yang style 24-form Tai Chi sequence. Sat | 9:00 - 10:00 am #20227 | Apr 18 - Jun 27 | $125 + gst #20552 | Jul 4 - Sep 5 | $125 + gst Intermediate Learn the remaining movements of the Yang style 24-form Tai Chi sequence. Completion of beginner class required. Sat | 10:15 - 11:15 am #20868 | Apr 18 - Jun 27 | $125 + gst #20869 | Jul 4 - Sep 5 | $125 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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