Spring 2022 guide all pages hyperlinks small

50+ Fitness These classes for adults ages 50 and older are just $5 each (except where noted) or free with your Cumberland Recreation membership. Please pre-reg- ister for all classes or bring $5 in exact change for the instructor.

CUMBERLAND OLDER ADULTS

Cumberland Drop-In Social Club

FOREVER FIT 50+ • Moncrief Hall

TOTAL BODY FIT 50+ • Moncrief Hall

50+ • Buchanan Hall

The Cumberland Drop-In Social Club is a volunteer-led initiative that welcomes adults of all abil- ities to pursue their favourite leisure pastimes and enjoy the company of friends and neigh- bours. The Social Club is shaped by the community, so bring a lunch (if you like), enjoy a complimentary tea or coffee and let us know how we can shape this new initiative to meet your needs! Tuesdays & Fridays, 10am - 2pm $3 per visit, or free with a Cum- berland Recreation membership

A balanced workout that combines functional training, balance and strength work. This class can be tai- lored to your level and ability, from a moderate workout with modifications as needed, to more challenging ex- ercises for fit older adults looking to stay active and have fun. Instructor: Janice Bradford Mondays & Fridays, 8:45-9:45 am Apr 1 - Jun 27 FR#8285 TRX FOR SENIORS 50+ • Moncrief Hall This class focuses on strengthen- ing everyday movements to improve day-to-day function. Benefits of the TRX suspension trainer includes stability and scalability, allowing you to tailor each exercise to your own personal fitness and/or comfort level. Instructor: Ally Greer Mondays, 10:45-11:30 am Apr 4 - Jun 27 FR#8296

Increase flexibility, stability, balance, coordination, agility and strength while focusing on functional fitness. Suitable for all fitness levels. Instructor: Janice Bradford Tue & Thu, 8:45 - 9:45 am Apr 5 - Jun 30 STRETCH & STRENGTH 50 years & up • Moncrief Hall Increase your strength through weight bearing and resistance exer- cises before finishing off with a long set of stretching to encourage flex - ibility and recovery. Join us in our new location! Instructor: Laurie Baird Adults: $4/class; Seniors: $3/class Members: free Tue & Thu, 6:30 - 7:30 pm Apr 5 - Jun 30 FR#8287 FR#8286

Scheduled Activities

Cards & Games: Always! Plus... Tuesdays 10am-12pm:

Creative Writing Candy Bar Bingo

Tuesdays, 12:30pm-2pm: Carpet Bowling (Want to facil- itate? Email rparton@cumber- land.ca.)

Fridays, 10am-12pm: Mahjong

Fridays, 12:30pm-2pm: Book Club (join us for initial kick- off on March 11!) Watch for information on guest speakers and new activities at cumberland.ca/social-club

117

REGISTRATION STARTS MONDAY, MARCH 7 | See page 112

follow us