Spring 2022 guide all pages hyperlinks small

PURE TRAINING & SPIN 16+ • Moncrief Hall • A high intensity spin combined with floor exercises that will improve your strength and fitness and deliver a fun, challenging

workout every time. Instructor: Paul Purin Tuesdays, 7:45-8:45 pm Apr 5 - May 17: $63/7

FR#8323

CUMBERLAND HEALTH & FITNESS

SPIN & CORE 16+ • Moncrief Hall

Ahard spin combined with core-build- ing floor and stability exercises deliv - ered in a highly motivating, fun-for- ward group environment. Great for all-around fitness! Instructor: Kim Royer Wed, 7:00-8:00 pm: $63/7 FR#8295 Apr 6 - May 18 BELLYFIT Buchanan Hall Open your Chakras while having fun with this fusion of dance, fitness and yoga designed for modern women of all ages. Shake and shimmy your way through a class that’s so much fun you won’t even notice the great full-body workout you’re getting! Instructor: Janice Bradford FR#8325 May 30 - Jun 27: $45/5 FR#8326 LINE DANCE FUSION 16+ • Moncrief Hall & Buchanan Hall This class will have you moving with a variety of music, from Latin to fox- trot to waltz and more! You can even try a free class before registering. Instructor: Nimisha Jimenez Tuesdays, 7pm-8pm, Buchanan Hall: Apr 12 - Jun 7: $60/8 #8319 No class Apr 19 Free class: Tue, Apr 5 #8320 Thursdays, 1pm-2pm, Moncrief Hall: Apr 21 - Jun 9: $60/8 #8317 Free class: Thu, Apr 7 #8318 Mondays, 5:00-6:00 pm Apr 4 - May 16: $54/6

Health & Fitness TRX STRENGTH & CORE 16+ • Moncrief Hall NEW! Get ready to increase power, strength and endurance with this total-body workout. Ally combines TRX strength, cardio-intensive inter- vals and serious core challenges, a mix of gravity resistance and power building that’s the ultimate workout! Instructor: Ally Greer Tuesdays, 5:15-6:15 pm Apr 5 - May 17: $63/7 FR#8227 May 24 - Jun 28: $54/6 FR#8229 Thursdays, 5:15-6:15 pm Apr 7 - May 19: $63/7 FR#8228 May 26 - Jun 30: $54/6 FR#8230 POWER SPIN NEW TIME! 16+ • Cultural Centre • This high intensity class is focused on endur- ance and strength and will have you feeling fit and ready for the summer trails! Instructor: Kim Royer Apr 1 - May 20 Mon, 7:00-8:00 pm: $54/6 FR#8293 Fri, 7:15 - 8:15 am: $63/7 FR#8294 No class Apr 15, Apr 18

STRENGTH & ENDURANCE 16+ • Moncrief Hall & Gymnasium Join Ally for a solid workout designed to build cardio, endurance & strength. This is an intermediate-level workout that can be scaled up or down to meet your fitness needs. Childminding: On Tuesday & Thurs- day mornings, we’ll pull out the ride-on toys and other goodies for your tots to play with while you work out. Childmin- ding is provided on Tuesdays for $2 per child (payable at reception), but Thursdays are self-supervised. Instructor: Ally Greer Mon, 5:30-6:30 pm, Moncrief Hall: Apr 4 - May 16: $54/6 FR#8302 May 30 - Jun 27: $45/5 FR #8303 No class Apr 18 Tue, 9:15-10:15 am, Gymnasium FR#8308 May 24 - Jun 29: $54/6 FR$8309 Wed, 5:30-6:30 pm, Moncrief Hall: Apr 6 - May 18: $63/7 FR#8304 May 25 - Jun 29: $54/6 FR$8305 Thu, 9:15-10:15 am, Gymnasium: Apr 7 - May 19: $63/7 FR#8306 May 26 - Jun 30: $54/6 FR$8307 children welcome - self-supervised with childminding! Apr 5 - May 17: $63/7

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VILLAGE OF CUMBERLAND | 250-336-2231 | cumberland.ca/rec