Spring 2022 guide all pages for pdf

50+ Fitness hese lasses or adults a es 0 and older are ust ea h e e t here noted or ree ith your Cum erland e reation mem ershi lease re-re - ister or all lasses or rin in e a t han e or the instru tor

CUMBERLAND OLDER ADULTS

Cumberland Drop-In Social Club 0 • Bu hanan all The Cumberland Drop-In Social Club is a volunteer-led initiative that welcomes adults of all abil- ities to pursue their favourite leisure pastimes and enjoy the company of friends and neigh- bours. The Social Club is shaped by the community, so bring a lunch if you like , enjoy a complimentary tea or coffee and let us know how we can shape this new initiative to meet your needs! es a s Fri a s a p 3 er isit or ree ith a Cum- erland e reation mem ershi Scheduled Activities Cards & Games: Always! lus Tuesdays 1 am-12 m:

FOREVER FIT 0 • Mon rie all A balanced workout that combines functional training, balance and strength work. This class can be tai- lored to your level and ability, from a PRGHUDWH ZRUNRXW ZLWK PRGL¿FDWLRQV as needed, to more challenging ex- HUFLVHV IRU ¿W ROGHU DGXOWV ORRNLQJ WR stay active and have fun. Instru tor ani e Brad ord Mondays & Fridays, 8:45-9:45 am Apr 1 - Jun 27 FR#8285 TR FOR SENIORS 0 • Mon rie all This class focuses on strengthen- ing everyday movements to improve GD\ WR GD\ IXQFWLRQ %HQH¿WV RI WKH TR suspension trainer includes stability and scalability, allowing you to tailor each exercise to your own SHUVRQDO ¿WQHVV DQG RU FRPIRUW OHYHO Instru tor lly Greer Mondays, 10:45-11:30 am Apr 4 - Jun 27 FR#8296

TOTAL BODY FIT 0 • Mon rie all ,QFUHDVH ÀH[LELOLW\ VWDELOLW\ EDODQFH coordination, agility and strength ZKLOH IRFXVLQJ RQ IXQFWLRQDO ¿WQHVV

6XLWDEOH IRU DOO ¿WQHVV OHYHOV Instru tor ani e Brad ord Tue & Thu, 8:45 - 9:45 am Apr 5 - Jun 30

FR#8286

STRETCH & STRENGTH 0 years u • Mon rie all Increase your strength through weight bearing and resistance exer- FLVHV EHIRUH ¿QLVKLQJ RII ZLWK D ORQJ VHW RI VWUHWFKLQJ WR HQFRXUDJH ÀH[ - ibility and recovery. Join us in our new location! Instru tor aurie Baird Adults: $4/class; Seniors: $3/class Members: free Tue & Thu, 6:30 - 7:30 pm Apr 5 - Jun 30 FR#8287

Creative Writing Candy Bar Bingo

Tuesdays 12: m-2 m: Carpet Bowling Want to facil- itate? Email rparton cumber- land.ca.

Fridays 1 am-12 m: Mahjong

Fridays 12: m-2 m: Book Club join us for initial kick- off on March 11! at h or in ormation on uest s ea ers and ne a ti ities at um erland a so ial- lu

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REGISTRATION STARTS MONDAY, MARCH 7 | See page 112

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