Spring 2022 guide all pages for pdf

PURE TRAINING & SPIN 16 Mon rie all • A high intensity VSLQ FRPELQHG ZLWK ÀRRU H[HUFLVHV that will improve your strength and ¿WQHVV DQG GHOLYHU D IXQ FKDOOHQJLQJ workout every time. Instru tor aul urin Tuesdays, 7:45-8:45 pm Apr 5 - May 17: $63/7 FR#8323 SPIN & CORE 16 Mon rie all Ahard spin combined with core-build- LQJ ÀRRU DQG VWDELOLW\ H[HUFLVHV GHOLY - ered in a highly motivating, fun-for- ward group environment. reat for DOO DURXQG ¿WQHVV Instru tor im oyer Wed, 7:00-8:00 pm: $63/7 FR#8295 Apr 6 - May 18 BELLYFIT Bu hanan all Open your Chakras while having fun ZLWK WKLV IXVLRQ RI GDQFH ¿WQHVV DQG yoga designed for modern women of all ages. Shake and shimmy your way through a class that’s so much fun you won’t even notice the great full-body workout you’re getting! Instru tor ani e Brad ord Mondays, 5:00-6:00 pm Apr 4 - May 16: $54/6 FR#8325 May 30 - Jun 27: $45/5 FR#8326 LINE DANCE FUSION 16 • Mon rie all Bu hanan all This class will have you moving with a variety of music, from Latin to fox- trot to waltz and more! ou can even try a free class before registering. Instru tor Nimisha imene Tuesdays, 7p -8pm, Buchanan Hall: Apr 12 - Jun 7: $60/8 #8319 No lass r 19 Free class: Tue, Apr 5 #8320 Thursdays, 1pm-2pm, Moncrief Hall: Apr 21 - Jun 9: $60/8 #8317 Free class: Thu, Apr 7 #8318

CUMBERLAND HEALTH & FITNESS

Health & Fitness TR STRENGTH & CORE 16 • Mon rie all NEW! et ready to increase power, strength and endurance with this total-body workout. Ally combines TR strength, cardio-intensive inter- vals and serious core challenges, a mix of gravity resistance and power building that’s the ultimate workout! Instru tor lly Greer Tuesdays, 5:15-6:15 pm Apr 5 - May 17: $63/7 FR#8227 May 24 - Jun 28: $54/6 FR#8229 Thursdays, 5:15-6:15 pm Apr 7 - May 19: $63/7 FR#8228 May 26 - Jun 30: $54/6 FR#8230 NEW I E! 16 Cultural Centre This high intensity class is focused on endur- ance and strength and will have you IHHOLQJ ¿W DQG UHDG\ IRU WKH VXPPHU trails! Instru tor im oyer Apr 1 - May 20 Mon, 7:00-8:00 pm: $54/6 FR#8293 Fri, 7:15 - 8:15 am: $63/7 FR#8294 No lass r 1 r 18 POWER SPIN

STRENGTH & ENDURANCE 16 Mon rie all Gymnasium Join Ally for a solid workout designed to build cardio, endurance & strength. This is an intermediate-level workout that can be scaled up or down to meet \RXU ¿WQHVV QHHGV Childminding: On Tuesday & Thurs- day mornings, we’ll pull out the ride-on toys and other goodies for your tots to play with while you work out. Childmin- ding is provided on Tuesdays for $2 per child payable at reception , but h rs a s are se s per ise Instru tor lly Greer Mon 5: - : m Moncrief Hall: Apr 4 - May 16: $54/6 FR#8302 May 30 - Jun 27: $45/5 FR #8303 No lass r 18 Tue 9:15-1 :15 am Gymnasium with hi in in ! Apr 5 - May 17: $63/7 FR#8308 May 24 - Jun 29: $54/6 FR$8309 Wed 5: - : m Moncrief Hall: Apr 6 - May 18: $63/7 FR#8304 May 25 - Jun 29: $54/6 FR$8305 Thu 9:15-1 :15 am Gymnasium: Apr 7 - May 19: $63/7 FR#8306 May 26 - Jun 30: $54/6 FR$8307 hi ren we e se s per ise

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VILLAGE OF CUMBERLAND | 250-336-2231 | cumberland.ca/rec