Spring 2022 guide all pages for pdf

<2*$ *(17/( (55 years & over) A blend of styles that includes PRVWO\ ȵRRU SRVHV VHDWHG EHOO\ back). A slow moving and calming SUDFWLFH ZLWK VWUHWFKLQJ DQG HDV\ strengthening. Suitable for those WKDW DUH VORZ LQ JHWWLQJ XS DQG GRZQ IURP WKH ȵRRU KDYH OLPLW - ed mobility or are looking for a PHOORZ SUDFWLFH No class April 18 & May 23. Instructor: Sheron Jutila #9257 Mondays $SULO -XQH SP Native Sons Grand Hall <2*$ )86Ζ21 Yoga Fusion is a blend of yoga SRVHV ZLWK RWKHU ȴWQHVV VW\OHV OLNH 3LODWHV 6WUHQJWK WUDLQLQJ bodyweight exercises and inter- val training. You’ll get a full body work out that maintains a balance EHWZHHQ FDUGLRYDVFXODU VWUHQJWK DQG ȵH[LELOLW\ Instructor: Wendie Matte #9386 Tuesdays

&+$Ζ5 <2*$ (55 years & over)

<2*$ 21*2Ζ1* (55 years & over) A blend of styles (based in Ha- WKD \RJD ZLWK D PL[WXUH RI ȵRRU DQG VWDQGLQJ ZRUN 2SWLRQV IRU LQFUHDVLQJ FKDOOHQJH DQG GHHS - ening awareness. A mixed level FODVV ZLWK D WKRURXJK ZDUP XS DQG SRVHV WR LPSURYH ȵH[LELOLW\ EDODQFH VWUHQJWK DQG SRVWXUH Previous Hatha yoga or similar H[SHULHQFH UHTXLUHG No class April 15. Instructor: Sheron Jutila #9255 Fridays *(17/( <2*$ ΖI \RXȇG OLNH D TXLHW VORZ PRYLQJ FODVV WKLV RQHȇV IRU \RX 6RPH ȵRRU SRVHV VRPH VWDQGLQJ 6XLW - able if you’re new to Yoga. Breathe away your stress and emerge IURP FODVV IHHOLQJ FDOPHU ORRVHU and a little bit stronger. No class April 18 & May 23. Instructor: Catherine Reid #9251 Mondays $SULO -XQH SP Lewis MP Hall

<2*$ -2Ζ17 6(5Ζ(6 (55 years & over) 7KLV VHULHV RI JHQWOH SRVWXUHV focuses on bringing mobility to WKH MRLQWV 7KLV FODVV PRYHV VORZO\ JLYLQJ WLPH WR PRGLI\ DQG H[SORUH as we go. The ‘joint freeing series’ can be used alone as a gentle SUDFWLFH RU DV D ZDUP XS IRU RWKHU activities. Instructor: Sheron Jutila #9256 Thursdays VWUHQJWKHQLQJ ZLOO DOO WDNH SODFH LQ WKLV IXQ FODVV :H DOVR GR SRVHV ZKLOH VWDQGLQJ XVLQJ WKH FKDLU IRU VXSSRUW Instructor: Catherine Reid #9253 Tuesdays $SULO -XQH DP SP Native Sons Grand Hall 'HYHORSHG IRU WKRVH ZKR FDQ - QRW JHW XS DQG GRZQ IURP WKH ȵRRU HDVLO\ 7KHUHȇV VWLOO D ORW RI Yoga that can be done in a chair. 6SHFLDO EUHDWKLQJ SUDFWLFHV JHQWOH MRLQW PRYHPHQWV DQG PXVFOH

$SULO -XQH SP Lewis Activity Room 'URS LQ

+$7+$ <2*$ :Ζ7+ 686$1 Join Susan as she leads you

through an hour of a slower mov- LQJ SUDFWLFH LQFRUSRUDWLQJ UHOD[LQJ EUHDWKLQJ WHFKQLTXHV WKDW ZLOO SURPRWH D FDOP PLQG VWUHQJWK DQG ȵH[LELOLW\

COURTENAY ACTIVE LIVING

$SULO -XQH DP Native Sons Grand Hall

$SULO -XQH DP Native Sons Grand Hall

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