Spring 2022 guide all pages for pdf

Yoga

+$7+$ )/2: <2*$ Join Kim for this evening Hatha Flow class! You’ll release the ten- sion in your muscles as you move your body slowly and purposefully through poses that will challenge \RXU VWUHQJWK DQG ȵH[LELOLW\

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020 %$%< <2*$ This class provides an opportunity to bond with your baby as you UHJDLQ VWUHQJWK ȵH[LELOLW\ DQG EDO - ance while connecting with other moms and sharing your experi- ence. Open to babies six weeks until crawling. Instructor: Akiko Shima Wednesdays

#9249 April 6 - May 11 #9789 May 18 - June 22 3:30 - 4:30 pm

Lewis Meeting Room $66/6 classes

35(1$7$/ <2*$ Going through many changes during pregnancy, prenatal yoga will help you to adjust, strengthen, stretch and relax your body. It is a great way to connect to your body, breath, mind and baby. The class ZLOO EH OHDG E\ D FHUWLȴHG ELUWK Doula. All levels welcome. Instructor: Akiko Shima #9246 Wednesdays April 6 - June 29 6:30 - 7:45 pm Lewis Meeting Room $156/13 <Ζ1 <2*$ 32:(5 Ζ1 67Ζ//1(66 Are you on a fast train? Ready to JHW R΍ DQG EUHDWKH" ΖQ

7:00 - 8:15 pm Lewis MP Hall $132/11

April 7 - June 30 12:10 - 12:55 pm Lewis Activity Room $6.50/Drop-in

Please note: as per Provincial Health Order, programs may require proof of full vaccination.

COURTENAY ACTIVE LIVING

101

REGISTRATION STARTS MONDAY MARCH 7 | See page 103

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