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Yoga for Shoulder Health - C 18 years & up Join an Athletic Therapist to

Ballroom Dance - Beginner 18 years & up Join Rockin’ Robin for a fun approach to learning the three most usable dances: The Foxy Foxtroy, the Energetic Jive and the Graceful Waltz. No tests, no pressure, just lots of fun. Dance your cares away! Registrants must supply their own partners. Fee is for each person. Instructor: Robin Pearson Location: Room C Thu | 7:00 - 8:00 pm #17535 | Apr 17 - Jun 19 | $101 + gst

Zumba & Dance Social Dance 18 years & up Jive, waltz or swing into the weekend! Join for an evening of social self-led dance. Dances can include (but are not limited to) foxtrot, waltz, tango, Viennese waltz, quickstep, rhumba, cha cha, jive, west coast swing, salsa, bachata, country two step. No session Apr 18. Location: MP Hall Fri | 7:00 - 9:00 pm Drop-in | $5 #17834 | Apr 4 - Jun 27 | $48 + gst #17835 | Jul 4 - Aug 29 | $36 + gst

improve shoulder mobility and strength. Relieve muscle tension and prevent future injuries. Perfect for desk workers, athletes, and anyone experiencing tightness, discomfort or poor posture. Learn exercises that promote long-term shoulder health and support overall well-being. This is a moderate level class and not intended for those with acute injuries. Instructor: Jorden Smith Location: Origin Integrated Health Mon | 6:30 - 7:30 pm #18019 | Mar 31 - May 5 | $168 + gst Join an Athletic Therapist in this small, personalized class. Its a welcoming and accessible intro to yoga, perfect for all age or anyone with limited mobility. Focus on gentle movements and mindful breathing while using a sturdy chair for support. Instructor: Jorden Smith Location: Origin Integrated Health Thu | 10:30 - 11:30 am #18020 | Apr 3 - May 1 | $150 + gst Chair Yoga - C 55 years & up

Comox Yoga, Zumba & Dance

Zumba 14 years & up

Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your ʳWQHVV URXWLQH 'DQFH DQG VZHDW \RXU ZD\ WR D KHDOWKLHU KDSSLHU PLQG and body. Childminding not available Saturdays. Instructor: Gloria Grieve Apr 1 - Jun 28

Tuesdays

9:15 - 10:15 am MP Hall

Zumba Toning

Wednesdays 9:15 - 10:15 am MP Hall

Zumba Gold

Thursdays

9:15 - 10:15 am MP Hall

Zumba + Stretch

Fridays

9:15 - 10:15 am MP Hall

Zumba Toning

Saturdays

10:00 - 11:00 am MP Hall

Zumba

All Zumba classes are drop-in. $6.85/drop-in - Adult; $5.80/drop-in - Senior; $4.75/drop-in - Student 10 & 20 visit cards available

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 10 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 28

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