Full guide with cover.pdf

Courtenay Active Living

Yin/Restorative Yoga Both of these styles of Yoga are TXLHW ȵRRU EDVHG SUDFWLFHV %RWK SURYLGH GHHS EHQHȴWV WR your body and require a willing ness to pause and breathe - in stillness. Yin Yoga stimulates harder tissues in the body and can sometimes create strong sensations for you to navigate; Restorative Yoga is just deep ly relaxing. In this series, we will alternate between them: one week will be Yin, the next, Restorative - the best of both worlds. Prerequisite: at least one year of yoga experience. No class April 18 & May 16. Instructor: Catherine Reid Fridays #15683 April 11 - June 27 $150/10 #16446 July 18 - August 29 $105/7 10:00 - 11:30 am Native Sons Lodge & Dining Room various yoga poses which will connect your body, mind and spirit. Flow through these move ments with your body, control your breathing and end with a gratifying shavasana all while surrounded by the beauty of na ture. Please bring your own mat as equipment will not be provid HG IRU WKLV R΍VLWH FODVV No class July 28 & August 4. Instructor: Susan Obieglo #16542 Mondays July 7 - August 25 6:30 - 7:30 pm Arden Elementary $72/6 Outdoor Summer Yoga Come experience yoga while you bask in the evening glow of sum mer. During this serene experi ence you will be guided through

Mens Yoga This 75 minute Men’s Yoga FODVV LV VSHFLȴFDOO\ GHVLJQHG IRU targeting the muscles and joints which will increase your range of motion. The sessions will include poses that improve posture and balance and decrease soreness due to tight muscles. This class will include seated and standing postures. No class April 21 & May 19. Instructor: Susan Obieglo #15673 Mondays April 14 - June 23 7:15 - 8:30 pm Native Sons Lodge & Dining Room $117/9

Chair Yoga for Everybody (18 years & over)

This is a chair yoga practice that is accessible to people with all kinds of bodies. Chair Yoga is a great practice! It’s not only for people who are older or have mobility issues. With this practice you’ll work on improv LQJ ȵH[LELOLW\ DQG VWUHQJWK DQG calming your mind and nervous system. Instructor: Akiko Shima Thursdays #15667 April 10 - June 26 $144/12 #16439 July 10 - August 28 $96/8 9:30 - 10:30 am Native Sons Lodge & Dining Room

55+ Yoga - Ongoing A blend of styles (based in Hatha

Register Online: \RJD ZLWK D PL[WXUH RI ȵRRU DQG VWDQGLQJ ZRUN 2SWLRQV IRU LQ creasing challenge and deepening awareness. A mixed level class ZLWK D WKRURXJK ZDUP XS DQG SRVHV WR LPSURYH ȵH[LELOLW\ EDODQFH strength, and posture. Previous Hatha yoga or similar experience required. No class April 18, May 16 & August 8. Instructor: Sheron Jutila Fridays #15663 April 11 - June 20 $135/9 #16437 July 18 - August 29 $90/6 10:00 - 11:30 am Native Sons Grand Hall

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Program Registration starts Monday March 10

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