Full guide with cover.pdf

Yoga 4 Cancer & Recovery (18 years & over)

This class is specially designed for those who have a current cancer diagnosis and who have previously experienced can cer. Yoga helps to manage side H΍HFWV DQG LPSURYHV UHFRYHU\ strengthens bones and muscles, WKH ȵRZ RI O\PSK DQG GLJHVWLRQ and enhances the quality of life. Join our experienced instructor, Akiko, who has oncology yoga training and understands the unique physical and emotional needs. You are encouraged to bring a support person if need ed to enhance your experience and comfort during the class. Instructor: Akiko Shima #15684 Thursdays 55+ Chair Yoga Developed for those who cannot JHW XS DQG GRZQ IURP WKH ȵRRU easily. There’s still a lot of Yoga that can be done in a chair. Spe cial breathing practices, gentle joint movements and muscle strengthening will all take place in this fun class. We also do poses while standing, using the chair for support. No class April 15 & May 13. Instructor: Catherine Reid Tuesdays #15653 April 1 - June 24 $132/11 #16425 July 15 - August 26 $84/7 10:30 - 11:30 am Native Sons Grand Hall April 17 - June 26 10:45 - 11:45 am Native Sons Hall Lower Level $132/11

Courtenay Active Living

Prenatal Yoga Pregnancy brings many changes to a woman. Prenatal yoga will help you adapt, prepare and strengthen your body for some of these changes. It is also a great way to connect to your body, breath, mind and baby. The class ZLOO EH OHG E\ D FHUWLȴHG ELUWK Doula. All levels welcome. Instructor: Akiko Shima Wednesdays #15676 April 2 - June 25 $169/13 #16442 July 9 - August 27 $104/8 6:30 - 7:45 pm Lewis Meeting Room Baby & Me Yoga Spend time bonding with your baby while you regain strength, ȵH[LELOLW\ DQG EDODQFH DOO ZKLOH having the opportunity to con nect with other moms. This class is open to babies six-weeks-old until crawling. Instructor: Akiko Shima Thursdays #15665 April 3 - May 8 #16546 May 15 - June 19 3:00 - 4:00 pm Lewis Meeting Room $72/6 #16438 July 9 - August 28

Gentle Yoga Unwind from your week with this calming practice. This hatha \RJD FODVV R΍HUV VORZ PRYH ment linked with breath and guided meditation at the end. We will explore postures from seated, standing, and reclined with lots of time for transitions DV ZHOO DV PRGLȴFDWLRQV WR VXLW your body. Instructor: Kelly Yaskiw #15671 Fridays emphasizes the coordination of breath with each movement, encouraging mindfulness and D PHGLWDWLYH VWDWH DV \RX ȵRZ through the poses. The practice is adaptable for all levels and FDQ KHOS EXLOG VWUHQJWK ȵH[LELOL ty, and balance while promoting a sense of inner calm and men tal clarity. Instructor: Emilie Dubé #15681 Fridays April 25 - June 20 10:30 - 11:30 am Lewis Centre Gym $108/10 Vinyasa Flow Yoga ΖQ D ȵRZ \RJD FODVV \RX ZLOO transition smoothly from one pose to another. This style

Register ONLINE at courtenay.ca/reconline

April 25 - June 20 10:30 - 11:30 am Lewis Salish Building $108/9

10:30 - 11:30 am Arden Elementary $96/8

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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