Full guide winter 2024 with cover

Gwen’s Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. Instructor: Gwen Frankowski Wednesdays 10:45 - 11:45 am Room B Jan 10 - Mar 27 #14750 $96 + gst Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Instructor: Gwen Frankowski Fridays 12:00 - 1:00 pm Room B Jan 12 - Mar 22 #14751 $88 + gst Gwen’s Yoga Strength & Core 16 years & up A fun combination of strength & core made even better with yoga! See improved balance, body awareness, alignment, flexibility, strength and stress level in your whole body. Equipment use may include; weights, balls, rollers, sliders and bands. Instructor: Gwen Frankowski Fridays 1:15 - 2:15 pm MP Hall Jan 12 - Mar 22 #14754 $88 + gst

Pilates - Yoga Flow 16 years & up

Rise & Glow Pilates - Yoga Flow 16 years & up

Enjoy a pleasing sequence that incorporates key principles from both Yoga and Pilates. Expect a full body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. You’ll leave feeling energized, yet relaxed. Instructor: Suzy Williamson Fridays 9:00 - 10:00 am Room B Jan 12 - Feb 16 #14472 $72 + gst Feb 23 - Mar 22 #14473 $60 + gst Pilates 16 years & up Build core strength and stability. Lengthen, strengthen and tone your muscles. Improve balance, flexibility and posture. Pilates is low-impact easy on the joints, functional and fun. Exercises performed standing as well as on the floor on a yoga mat. Instructor: Suzy Williamson Tuesdays 5:45 - 6:45 pm Room C Jan 9 - Feb 13 #14731 Feb 20 - Mar 26 #14732 $72 + gst

COMOX YOGA

Are you an early riser who’d like to start the day with joint friendly, core strengthening and spine nurturing exercises that also enhance your flexibility, coordination and balance? Energize your morning and wake up your muscles. Finish the session with a guided, mindful relaxation, preparing for the great day ahead. Instructor: Suzy Williamson Fridays 7:30 - 8:30 am Room B Jan 12 - Feb 16 #14727 $72 + gst Feb 23 - Mar 22 #14728 $60 + gst

Yoga drop-in pricing, when space permits: Gwen & Kelly - $10 Birgit & Tanya - $15 Karen - $16 Andrew - $17.50/am, $19/pm

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REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 3

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