Full guide winter 2024 with cover

PROGRAMS

FITNESS CLASSES|COURS DE FITNESS 8 Nov - 15 Mar 2024 Monday Lundi Tuesday Mardi

Wednesday Mecredi

Thursday Jeudi Bootcamp (Gym)

11:45am-12:45pm Free for Military & Defence Staff Gratuit pour le personnel militaire et de la defense

Combat (Gym) **Aqua Groove

Spin (MPR)

Yoga (MPR)

4-5pm

**Aquafit

7-8pm

**Trauma Sensitive Yoga (MPR) **Classes led by non-PSP instructors have an applicable fee for the military & defence team. *Must by 16yrs+ to attend classes. **Les cours dirigeds par des instructeurs non PSP ne sont pas gratuits pour l’equipe militaire ou de defense. *Doit avoir 16 ans et plus pour assister aux cours.

19 WING ADULT PROGRAMS Combat - A high intensity workout that includes functional movements and strength challenges. Designed to assist you in achieving your desired fitness and skill outcomes while keeping up with operational demands. Never the same workout twice! Spin -The only thing you’ll miss is the traffic! No matter what your cycling experiences is, you are sure to have a workout you won’t forget. Take your fitness routine up a notch, whether you’re a beginner looking to get started, or an advanced rider trying to reach a goal, we’ve got you covered. Yoga -Inviting you to slow down in a supportive, calming environment and create space for stillness and medi tation. A combination of mindful movements and postures where you can find flexibility, strength, and balance within your body. This is a beautiful complement if you have an active lifestyle. Bootcamp - This Class will focus on functional movements that will include a mix of aerobic, strength and speed elements. This intense workout will provide a whole-body workout that will leave you sweating and wanting to come back for more! Trauma Sensitive Yoga 19 Wing Multi Purpose Room Trauma-sensitive yoga is an approach to yoga that aims to create a safe and supportive environment for individuals who have experienced trauma. It recognizes that trauma can profoundly affect the mind and body, leading to a range of physical, emotional, and psychological challenges. The practice of trauma-sensitive yoga is designed to be inclusive, empowering, and gentle, allowing participants to explore the healing bene fits of yoga at their own pace. Mil/DND/Rec Pass: $12 +GST Associate: $15 +GST Mil/DND/Rec Pass: $118.80 Associate $148.50 +GST for all sessions Mondays 7:00-8:00pm Registration Required Instructor: Janet Haigh

19 WING COMOX | 250-339-8211 | cfmws.ca

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