Full guide Spring 2023

Outdoor Mindfulness Walking Meditation 14 years & up

Intro to Practical Sailor/ Sailing & Boat Ownership - C 16 - 75 years Intro to Practical Sailor/Adults Intro to Sailing and boat ownership. Ever dreamed of owning a sailboat but don’t know where to start? This course was designed with the would be sailor in mind. Learn the basics of sailing with our experienced staff and also cover the intro to boat ownership to decide if that boat purchase is right for you. These first two modules are just the beginning of a series of modules designed to further your boating knowledge. More details at the Compass Adventure website. Instructor: Compass Adventure Sundays 10:00 am - 3:00 pm Marina Apr 16 - 30 #12689 $375 + gst

Wheelchair Basketball - C 12 years & up Have a go at one of the most

You are interested in mindfulness and meditation but the idea of a sitting practice puts you off? Explore walking meditation in a park in a small group setting. Come reap the many benefits of mindfully walking in nature. The tranquility of nature can help one release stress and strong emotions, helping to strengthen concentration and increase happiness. Learning instructions will be given periodically, and we will often walk in silence at a slower pace than normal walking. No meditation experience required. Instructor: Julie Blais Wednesdays 6:00 - 7:00 pm Mack Laing May 10 - 31 #12711 $55 + gst

inclusive para-sports. Wheelchair Basketball increases your overall strength, cardiovascular fitness and provides competitive opportunities for all. Must be able to safely catch and pass a basketball. Open to all athletes - disabled and able bodied.

COMOX ADULTS & BIRTHDAYS

Instructor: Comox Valley Wheelchair Sports Society Tuesdays 7:00 - 9:00 pm

Gym B #12869

Apr 11 - Jun 13

$50 + gst

To book your birthday party online:

Inflatable Birthday Party 3 years & up

What better way to celebrate than with a giant inflatable obstacle course all to yourself! Includes set up, 2 hours of parent supervised gym time and then we clean up! Each party also has access to floor hockey, soccer, basketball, plasma cars and more! No session April 15th. Fridays 3:45 - 5:45 pm Saturdays 11:00 am - 1:00 pm or 2:00 - 4:00 pm Sundays 11:00 am - 1:00 pm or 2:00 - 4:00 pm $125 + gst Pizza Birthday Party 2 years & up Invite your friends to run wild at the gym for your special day! Includes set up, pizzas, 2 hours of parent supervised gym time and then we do all the clean up! Each party has access to floor hockey, soccer, basketball, plasma cars, large games, badminton and more. Price includes 4 large pizzas - Ham & Pineapple, Cheese, or Pepperoni. Sundays 10:30 am - 12:30 pm or 1:30 - 3:30 pm $135 + gst includes pizza

Parents must supervise children at all times.

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation