Full guide Spring 2023

Comox Connections 18 years & up

Personal Emergency Preparedness 18 years & up Learn helpful information and advice for individuals and families to be prepared for after a disaster occurs. Registration required. Instructor: Jim Lariviere Friday 10:00 am - 12:00 pm Fire Hall Apr 14 #12656 May 12 #12657 Jun 9 #12658 FREE! Meditation for Beginners 14 years & up Learn the essentials to establish your meditation practice in a secular environment. Be introduced to postures, using breath, body and sounds as an anchor and working with thoughts and emotions. These mediation principles applied on a regular basis lead to decreased stress, being more present, focused and peaceful. No experience required. Instructor: Julie Blais Wednesdays 7:00 - 8:00 pm Room C Apr 12 - May 3 #12597 $48 + gst

COMOX ADULTS

Adults Ukulele Level 1 - Beginner 10 years & up This instrument is small yet mighty! Suitable for the beginner musician with no prior musical experience. Learn all the basics including rhythm, beginner music theory, how to chord, strum and read chord charts. Instructor: Ruth Rae Mondays 5:00 - 6:00 pm Room B Apr 17 - May 15 #12724 $84 + gst Ukulele Level 2 - Advanced Beginner 10 years & up Let’s continue to jam! A continuation from the beginner class. Add more strumming patterns, chord knowledge. Music theory, vocals and rhythm into your ukulele repertoire. Instructor: Ruth Rae Mondays 6:15 - 7:15 pm Room B Apr 17 - May 15 #12725 $84 + gst Ukulele Level 3 - Intermediate 10 years & up Develop your ukulele abilities while having fun in a group setting. You’re proficient at forming chords, have basic strum skills and can play more complex chord progressions; however you’re wanting to continue learning skills related to music theory, voice, ear training, good rhythm, finger picking and barre chord development. Instructor: Ruth Rae Mondays 7:30 - 8:30 pm Room B Apr 17 - May 15 #12726 $84 + gst

Comox Connections supports adults with diverse abilities by providing individuals with an opportunity to connect, feel safe and enjoy recreation and social programming that honors participants interests. Each month will be a different activity, chosen by you! Supported by Comox Valley Community Foundation. Instructor: Mataya Windle Monday 6:30 - 8:00 pm Room A & Gym B Apr 17, May 15 #12914 & Jun 19 $12 or $5 drop in CPR A 14 years & up Learn the skills needed to respond to cardiovascular and choking emergencies in adults. Registration required. Instructor: Jim Lariviere Friday 1:00 - 3:00 pm Fire Hall Apr 28 #12653 May 26 #12654 Jun 23 #12655 FREE!

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REGISTRATION STARTS MONDAY MARCH 6 | See page 3

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