Full guide Spring 2023

Youth Spin & Strength 12 - 18 years This combo spin/strength & core class is a fun opportunity to workout to music you love in the company of your peers & classmates. Emphasis on FUN will be integrated throughout the whole class! No session May 22. Instructor: Michaela Jelen Mondays 4:00 - 4:45 pm Annex Apr 17 - Jun 26 #12540 $69 + gst TRX Suspension Training with Leanne 14 years & up TRX Suspension training adds a new dimension to fitness training. Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!”. Instructor: Leanne Gray Mondays 5:30 - 6:30 pm Annex Apr 17 - May 15 #12746 $48 + gst May 29 - Jun 26 #12747 $42 + gst TRX for the Endurance Athlete with Leanne 14 years & up TRX is an effective way to combine strength, endurance, coordination, flexibility and balance exercise into your endurance training regime. Overall you will gain strength with this body weight workout. The benefits from this workout will transfer to biking posture, running posture and core/shoulder strength for swimming! Instructor: Leanne Gray Wednesdays 6:45 - 7:30 pm Annex Apr 12 - May 17 #12975 May 24 - Jun 28 #12976 $42 + gst

Zumba Gold 14 years & up

Dance & Zumba Ballroom & Latin Dance - Beginner 18 years & up A fun no pressure approach for learning the smooth Foxtrot, the fun Jive, the elegant Waltz, the sexy Rumba and the energetic Cha Cha. Be prepared to laugh and dance your cares away. Partners are required. Fee is paid by each person. Instructor: Robin Pearson Thursdays 7:00 - 8:00 pm Gym B Apr 13 - Jun 29 #12531 $121 + gst Ballroom & Latin Dance - Intermediate 18 years & up For those of you wishing to advance from the beginners lessons. Learn fabulous new steps in the Foxtrot, Jive, Waltz, Rumba and Cha Cha Cha. More steps, more laughs, more fun. See you there! Partners are required. Fee is for each person. Instructor: Robin Pearson Thursdays 8:15 - 9:15 pm Gym B Apr 13 - Jun 29 #12532 $121 + gst Zumba Toning 14 years & up This calorie-torching, strength training dance fitness-party uses maraca-like toning sticks to sculpt arms, abs, glutes and thighs. This workout is perfect for rhythm makers and fitness enthusiasts who want to sculpt their bodies naturally while having a total blast. Instructor: Gloria Grieve Tuesdays & Fridays 9:15 - 10:15 am MP Hall Apr 4 - Jun 30

COMOX SPIN, ZUMBA & DANCE

Designed as a less intense workout for the active person with easy-to follow Zumba choreography that focuses on range of motion and coordination. Be ready to sweat and prepare to leave empowered and feeling strong. It’s a zesty mix of all the elements of fitness: cardio, conditioning, flexibility and balance! Instructor: Gloria Grieve Wednesdays 9:15 - 10:15 am MP Hall Apr 5 - Jun 28 Zumba + Stretch 14 years & up Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. The last 15 minutes of this class will be a stretch. Please bring a mat if you have one. Instructor: Gloria Grieve Thursdays 9:15 - 10:15 am MP Hall Apr 6 - Jun 29 Zumba 14 years & up Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Instructor: Gloria Grieve Saturdays 10:00 - 11:00 am MP Hall Apr 8 - Jun 24 All Zumba classes are drop-in. $6.85/Drop-in or 10 Visit Card (price varies by age).

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REGISTRATION STARTS MONDAY MARCH 6 | See page 3

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