Full guide Spring 2023

Spin & Stretch with Michaela 14 years & up

Combine various cycling components’ and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Finish with a thorough lower body stretch. No session May 22. Instructor: Michaela Jelen Mondays 6:30 - 7:15 pm Annex Apr 17 - Jun 26 #12539 $70 + gst Fridays 6:15 - 7:00 am Annex Apr 14 - Jun 30 #12622 $83 + gst Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray Wednesdays 6:15 - 7:00 am Annex Apr 12 - May 17 #12734 May 24 - Jun 28 #12735 $42 + gst Spin & Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. Instructor: Leanne Gray Mondays 9:15 - 10:15 am Annex Apr 17 - May 15 #12736 May 29 - Jun 26 #12738 $40 + gst Fridays 9:15 - 10:15 am Annex Apr 14 - May 19 #12737 May 26 - Jun 30 #12739 $48 + gst

COMOX SPIN & TRX

Spin & TRX Spin & TRX 14 years & up

Instructor: Glenny Whelan Tuesdays 5:30 - 6:30 pm

Annex #12591

Apr 11 - May 30 $64 + gst Thursdays 5:30 - 6:30 pm Apr 13 - May 25

Cover all your workout needs in one class! 25 minutes of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. No session Apr 10.

Annex #12592

$56 + gst

Instructor: Glenn Hascarl Mondays & Wednesdays 8:00 - 9:00 pm

Instructor: Leanne Gray Mondays 6:15 - 7:00 am

Annex #12616 #12619

Annex #12740

Apr 3 - May 17 May 24 - Jun 28

Apr 17 - May 15 $42 + gst May 29 - Jun 26 $40 + gst Wednesdays 9:15 - 10:15 am Apr 12 - May 17 May 24 - Jun 28 $48 + gst Fridays 10:30 - 11:30 am Apr 14 - May 19 May 26 - Jun 30

$104 + gst Tuesdays & Thursdays 9:15 - 10:15 am

#12743

Annex #12617

Apr 4 - May 18 $112 + gst May 23 - Jun 29

Annex #12741 #12744

#12620

$96 + gst Tuesdays & Thursdays 7:00 - 8:00 pm

Annex #12618 #12621

Annex #12742 #12745

Apr 4 - May 18 May 23 - Jun 29

$112 + gst

$48 + gst

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