Full guide Spring 2023

Fitness & Spin STRENGTH & ENDURANCE 16+ • Moncrief Hall Join Ally for a solid workout de signed to build cardio, endurance & strength. This is an intermediate-lev el workout that can be scaled up or down to meet your fitness needs. Apr 17 - May 15: $45/5 FR#8725 May 29 - Jun 26: $45/5 FR #8726 Wed, 5:30-6:30 pm: Apr 12 - May 17: $54/6 FR#8727 May 24 - Jun 28: $54/6 FR #8728 STRENGTH & ENDURANCE with childminding! 16+ • Gymnasium Ally’s same Strength & Endurance class that you love (see above), plus toys and supervision for your pre schoolers . Tots play in one half of the gym while you work out in the other. $2/child is payable at reception. Tue, 9:15-10:15 am: Apr 11 - May 16: $54/6 FR#8721 May 23 - Jun 17: $54/6 FR #8722 Thu, 9:15-10:15 am: Apr 13 - May 18: $54/6 FR#8723 May 25 - Jun 29: $54/6 FR#8724 MOVNAT NATURAL MOVEMENT 16+ • Gymnasium You don’t have to be fit to move; you have to move to be fit. MovNat is a school of physical competence for real-world settings that aims to equip you with the movement skills, phys iological preparedness (strength & conditioning) and mindset necessary for practical, adaptable performance – both fundamental and high-level. Instructor: Josh Davis Wednesdays, 5:45-6:45 pm Apr 5 - Jun 28: $99/11 #8737 No class May 31 & Jun 7 Instructor: Ally Greer Mon, 5:30-6:30 pm:

TRX STRENGTH & CORE 16+ • Gymnasium Get ready to increase your power, strength and endurance with this dynamic total-body TRX class. Ally combines suspension strength train ing, cardio-intensive intervals and serious core challenges for a mix of gravity resistance and power building that may just be the ultimate workout! Instructor: Ally Greer Tuesdays, 5:15-6:15 pm Apr 11 - May 16: $54/6 FR#8719 May 23 - Jun 27: $54/6 FR#8720 LUNCH EXPRESS HIT 16+ Moncrief Hall cardio and pumping a little iron in this bite-sized, high-intenisty class. In just 40 minutes, you’ll be ready to face the rest of your day feeling alert, refreshed and stronger than ever! Instructor: Ally Greer Wednesdays, 12:10 - 12:50 pm Apr 12 - Jun 28: $84/12 FR#8748 PURE TRAINING & SPIN 16+ • Moncrief Hall Intense spins combined with floor exercises that will improve your strength, boost your fitness and de liver a fun, challenging workout ev ery time. Find out why Paul’s classes have been a local favourite for more than a decade! Instructor: Paul Purin Tuesdays, 5:15 - 6:15 pm Apr 4 - Jun 17 : $117/13 FR#8668 POWER SPIN 16+ • Moncrief Hall This high-intensity class is focused on endurance and strength and will have you feeling fit and fabulous and ready for Summer. Instructor: Kim Royer Mondays, 7:00 - 8:00 pm Apr 3 - May 15: $54/6 FR#8679 No class Apr 10 Beat the afternoon dol drums by kicking up the

SPIN & CORE 16+ • Moncrief Hall

CUMBERLAND ADULT FITNESS & SPIN

Ahard spin combined with core-build ing floor exercises delivered in a highly motivating, fun-forward group environment. Great for all-around fit ness! Instructor: Kim Royer Wed, 7:00-8:00 pm Apr 5 - May 17: $63/7 FR#8680 AFTERNOON SPIN CROSS rates spinning alongside strength and endurance training. Each class features a different combination of spinning and floor exercises that’s sure to hurt so good! Instructor: Ally Greer Thursdays, 1:30 - 2:30 pm Apr 13 - Jun 22: $99/11 FR#8676 16+ • Moncrief Hall Spin Cross is a high-intensity work out that incorpo

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