Full guide Spring 2023

Mind & Body NOON HATHA YOGA 14+ • Buchanan Hall

A balanced practice of breath, body and mind to strengthen and stabilize the body while replenishing the soul. Instructor: Christina Roersma Mondays, 12:05 - 12:55 pm April 17 - Jun 26: $81/9 FR#8672 No class May 1 & May 22 WEEKEND WARRIOR YOGA 14+ • Buchanan Hall Aslower practice focusing on stretch ing, mobility and functional move ment. Prevent injuries, promote flexi bility and achieve the most from your body! Great for all experience levels. A gentle class great for people with limited mobility, those recovering from injury, or those simply looking for a calm practice. All body types welcome. Instructor: Christina Roersma Tuesdays, 8:45 - 9:45 am Apr 11 - May 16: $54/6 FR#8670 May 23 - Jun 27: $54/6 FR#8671 Enjoy the company of friends and neighbours along with a compli mentary tea or coffee, plus ac tivities like Mahjong, cards book club and wellness activities. For details on what’s upcoming, visit cumberland.ca/social-club. Tuesdays 10:00 am -12:30 pm Fridays 10:00 am - 2:00 pm Adults: $4; Seniors: $3 Members: free Exception Dates: June 9 & 16 ADULT SOCIAL CLUB 50+ • Buchanan Hall Instructor: Christina Roersma Saturdays, 9:30 - 10:30 am Apr 8 - May 27: $63/7 FR#8750 No class May 13 CHAIR YOGA 14+ • Buchanan Hall

CUMBERLAND ADULT MIND & BODY

50+ Fitness The following classes (except Stretch & Strength) are just $5 each or free with membership (see p. 118 for details). Please pre-register for all classes.

FOREVER FIT 50+ • Moncrief Hall

LINE DANCE FUSION 50+ • Moncrief Hall

A balanced workout that combines functional training, balance and strength work. This class can be tai lored to your level and ability, from a moderate workout with modifications as needed, to a variety of more chal lenging exercises for fit older adults looking to stay active and have fun. Instructor: Janice Bradford Mon, Wed & Fri, 8:45-9:45 am Apr 12 - Jun 20 FR#8667 TRX FOR SENIORS 50+ • Moncrief Hall This class focuses on strengthening everyday movements to improve ev eryday function. Benefits of the TRX suspension trainer includes stability and scalability, allowing you to tailor each exercise to your own personal fitness and/or comfort level. Instructor: Ally Greer Mon & Wed, 10:45-11:45 am Apr 12 - Jun 28 FR#8677

This well-rounded beginner class will have you moving with a variety of dance styles and music, from pop, to country, to rumba. The holistic ap proach begins with a few stretches, moves on to dance rountines and ends with chi movements to balance body and mind. With easy-to-follow moves, line dancing improves con centration, memory and vitality. Instructor: Nimisha Jimenez Thursdays, 10:30-11:45 am: Apr 13 - Jun 29 STRETCH & STRENGTH 50 years & up • Moncrief Hall Build your strength through resis tance training before finishing off with a long set of stretching to encourage flexibility and recovery. Instructor: Laurie Baird Adults: $4/class; Seniors: $3/class Members: free Tue & Thu, 6:30 - 7:30 pm Apr 4 - Jun 29 FR#8673 FR#8669

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VILLAGE OF CUMBERLAND | 250-336-2231 | cumberland.ca/rec