Full guide Spring 2023

Drop-in Fitness STRONG NATION® Mondays 9:00 - 10:00 am STRONG Nation® combines body weight, muscle condition ing, cardio and plyometric train ing that is synced to original mu sic and designed to match every single move. Lower intensity options provided and all bodies/ fitness levels are welcome to try it out! Instructor: Alana Hoever Zumba® Toning combines target ed body-sculpting exercises and high-energy cardio work with Lat in-infused Zumba® moves. Instructor: Milena Spratt Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted move ments and cardio. Instructor: Susan Obieglo YIN YOGA W/ SUSAN Mondays 7:15 - 8:15 pm This class will help enhance mobil ity and flexibility by targeting your deep connective tissue through long, deep holds and leave you with a sense of deep relaxation. Yoga experience is required. Instructor: Susan Obieglo GUTTS, BUTTS & ARMS Mondays 12:05 - 12:55 pm In this fun throwback step class you’ll get a full body, low impact, cardio workout! You can expect a mixture of upbeat, rhythmic stepping, combined with strength movements. Instructor: Signi Caine ZUMBA TONING Mondays 5:30 - 6:30 pm STEP IT UP Tuesdays 9:00 - 10:00 am

Fitness classes are for 16 years & over except where noted.

ZUMBA W/ STACIE Tuesdays 6:15 - 7:15 pm

SPIN EXPRESS Fridays 12:05 - 12:55 pm Beginners to Spin welcome, and seasoned cyclists will be chal lenged! Class is composed of a warm-up, cardio, cool-down & stretch. Instructor: Fiona McQuillan SPINTERVALS Fridays 5:15 - 6:15 pm Let’s cycle through the world using music from various countries! You’ll improve your cardiovascular fitness with speed drills and hill climbs. *Ends May 26. Instructor: Nancy Victoria This circuit training class has it all from strength to cardio to core! You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups. Instructor: Michaela Jelen HIIT Wednesdays 12:05 - 12:55 pm This heart pumping intermediate to high intensity class mixes plyo metrics with strength exercises, as you work out to motivating music! Instructor: Tammy Jones Get happy and fit in this lower in tensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Music includes Latin, International, Bollywood, pop and more. Instructor: Lyla Pettis DANCEFIT SILVER Thursday 10:30 - 11:30 am This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training. Instructor: Luis Acosta POWER CIRCUIT Fridays 9:00 - 10:00 am PEDAL N’ SCULPT+ Saturdays 9:00 - 10:15 am

BOOTCAMP BLAST Tuesdays 10:30 - 11:30 am Thursdays 9:00 - 10:00 am Pilates, strength training, body weight exercises and intervals. Instructor: Susan Obieglo You’ll get your butt kicked with a mix of equipment based and body weight exercises. This class com bines cardio, functional training and conditioning exercises. Instructor: Steve Thomson ZUMBA WITH MILENA Wednesdays 9:00 - 10:00 am This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt This class will use various equip ment, including the bender ball! Nancy will incorporate pyramid training, then move on to using higher reps with lower weights to get ripped & speed up metabolism. Instructor: Nancy Victoria YOGA FUSION Tuesdays 12:05 - 12:55 pm Yoga Fusion is a blend of yoga poses and other fitness styles like Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! Instructor: Stacie Cleveland In this Vinyasa yoga class, you’ll practice poses that are strung to gether to form one fluid sequence of movement. You’ll leave feeling energized! Instructor: Susan Obieglo STRONG & RIPPED Wednesdays 5:15 - 6:15 pm FLOW YOGA Thursdays 12:05 - 12:55 pm

COURTENAY ACTIVE LIVING

No class April 7, 8, 10, May 20 & 22.

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REGISTRATION STARTS MONDAY MARCH 6 | See page 109

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