Full guide Spring 2023

Group Fitness Flex 16 years & up

COMOX FITNESS

YOU choose your fitness schedule! Register for the Group Fitness Flex Class and have access to 12 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No sessions Apr 10 & May 22. Apr 8 - Jun 29 #12598 $169 + gst Even more classes added! Mon 5:15 pm 60 min Gym A Michaela Strength & Cardio Circuit 6:30 pm 45 min Gym B Alison Strength & Cardio Citcuit Tue 4:30 pm 45 min Annex Deb Spin & Core 5:15 pm 60 min Gym A Signi 20-20-20 6:30 pm 45 min MP Hall Signi Slow Flow Yoga Wed 5:15 pm 60 min Room C Suzy Pilates 101 5:30 pm 60 min Annex Alison Spin & Stretch Thu 8:00 am 45 min Annex Glenn TRX 5:15 pm 60 min Gym A Signi Yo-Mo-Cardio Fusion Sat 9:00 am 45 min Annex Laurel Cycle Beats 9:00 am 45 min Gym B Alison Strength & Cardio Circut 10:00 am 30 min Gym B Laurel Xpress Back & Core We want to build a great program. Classes and schedules subject to change based on attendance and feedback.

Forever Fit: Move & Groove 18 years & up Movin’ and Groovin’ on a Monday to start your week right! Tick all the fitness ‘boxes’ with this one fabulous workout. Cardio for your heart, a variety of equipment for your muscles, mat work for your core, round this out with balance training and a full body relaxing stretch! Leave class energized for your day and your whole week! No session May 22. Instructor: Glenny Whelan Mondays 10:30 - 11:30 am Gym B Apr 17 - May 29 #12586 $48 + gst

Gyrokinesis® 14 years & up Explore movement sequences

Fitness Butts, Guts & Biceps 16 years & up Every week will be something different in this total body class. Incorporating strength training along with cardio conditioning using a variety of equipment and body weight exercises. Leave sweaty and energized for the day. Previous exercise experienced is recommended.

within you through Gyrokinesis®. The Gyrokinesis® method addresses the entire body; opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus. This method is practiced on a mat and stool without equipment. Instructor: Bonnie McKerricher Tuesdays 6:15 - 7:15 pm Room B Apr 18 - Jun 6 #12769 $80 + gst

Instructor: Paula Dickie Tuesdays & Thursdays 9:00 - 10:00 am

Gym A #12596

Apr 13 - Jun 15

$152 + gst

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REGISTRATION STARTS MONDAY MARCH 6 | See page 3

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