Fall Recreation guide 2

Fitness & Spin STRENGTH & ENDURANCE 16+ • Moncrief Hall Join Ally for a solid workout de signed to build cardio, endurance & strength. This is an interme diate-level workout that can be scaled up or down to meet your fitness needs. Instructor: Ally Greer Mon, 5:30-6:30 pm: Sep 11 - Oct 30: $54/6 FR#8878 Nov 6 - Dec 18: $54/6 FR#8879 Wed, 5:30-6:30 pm: Sep 13 - Oct 25: $63/7 FR#8880 Nov 1 - Dec 20: $72/8 FR #8881 STRENGTH & ENDURANCE 16+ • Gymnasium Ally’s same (see above), plus toys and super vision for your preschoolers . Tots play in one half of the gym while you work out in the other. $2/child is payable at reception. FR#8882 Nov 7 - Dec 19: $63/7 FR#8883 FR#8884 Nov 2 - Dec 21: $72/8 FR#8885 TRX STRENGTH & CORE 16+ • Gymnasium Get ready to increase your power, strength and endurance with this dynamic total-body TRX class. Ally combines suspension strength training, cardio-intensive intervals and serious core challenges for a mix of gravity resistance and power building that may just be the ultimate workout! Instructor: Ally Greer Tuesdays, 5:15-6:15 pm Sep 12 - Oct 24: $63/7 FR#8892 Nov 7 - Dec 19: $63/7 FR#8893 Tue, 9:15-10:15 am: Sep 12 - Oct 31: $72/8 Thu, 9:15-10:15 am: Sep 14 - Oct 26: $63/7 Strength & En durance class that you love

LUNCH EXPRESS HIT 16+ Moncrief Hall Beat the afternoon doldrums by kicking up the cardio and pump ing a little iron in this bite-sized, high-intenisty class. In just 40 minutes, you’ll be ready to face the rest of your day feeling alert, refreshed and stronger than ever! Instructor: Ally Greer Wednesdays, 12:10 - 12:50 pm Sep 13 - Oct 25: $49/7 FR#8886 Nov 1 - Dec 20: $56/7 FR#8887 PURE TRAINING & SPIN 16+ • Moncrief Hall Intense spins combined with floor exercises that will improve your strength, boost your fitness and deliver a fun, challenging workout every time. Find out why Paul’s classes have been a local favour ite for more than a decade! Instructor: Paul Purin Tuesdays, 5:15 - 6:15 pm Sep 5 - Oct 24 : $72/8 FR#8850 Nov 7 - Dec 19 : $63/7 FR#8851 POWER SPIN 16+ • Moncrief Hall This high-intensity class is focused on endurance and strength and will have you feeling fit and fabu lous leading into Winter. Instructor: Kim Royer Mondays, 7:00 - 8:00 pm Oct 16 - Dec 18: $81/9 FR#8861 SPIN & CORE 16+ • Moncrief Hall A hard spin combined with core-building floor exercises deliv ered in a highly motivating, fun-for ward group environment. Great for all-around fitness! Instructor: Kim Royer Wed, 7:00-8:00 pm Oct 19 - Dec 20: $90/10 FR#8862

AFTERNOON SPIN CROSS 16+ • Moncrief Hall This high-intensity workout in corporates spinning alongside strength and endurance training. Each class features a different combination of spinning and floor exercises that’s sure to hurt so good! Instructor: Ally Greer Thursdays, 1:30 - 2:30 pm Oct 5 - Dec 21: $108/12 FR#8877 GROWN-UP GYM CLASS 16+ • Gymnasium it’s for grown-ups! Your PE teach er, Phill Fuller of Comox Valley Bounce, might assign tasks like dodgeball, pickleball, capture the flag with Nerf Blasters, or Spike ball. Each class will be an exciting new surprise! Tuesdays, 7:45 - 9:00 pm Sep 5 - Oct 24: $64/8 #8900 Nov 7 - Dec 19: $56/7 #8901 Youth Fitness YOUTH SPIN 10-18 yrs • Moncrief Hall Designed specifically for compet itive junior cyclists, this class will maintain and improve your fitness during the darker months. Instructor: Justin Wolfe Thursdays, 5:15 - 6:15 pm Oct 26 - Dec 14 : $56/8 FR#8852 THIS GIRL CAN 13-18 yrs • Moncrief Hall A class specifically designed for young women and female-identi fying participants. Increase your strength, endurance and overall fitness while creating healthy hab its and instilling a life-long love of exercise Instructor: Ally Greer Mondays, 4:30 - 5:30 pm Sep 11 - Dec 18 :$84/12 FR#8903 Well, gym class is back - and this time

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