Fall Recreation guide 2

50+ Fitness The following classes (except Stretch & Strength) are just $5 each or free with membership (see p. 60 for details). Please pre-register for all classes.

Yoga NOON HATHA YOGA 14+ • Buchanan Hall

A balanced practice of breath, body and mind to strengthen and stabilize the body while replenish ing the soul. Instructor: Christina Roersma Mondays, 12:05 - 12:55 pm Sep 18 - Dec 18: $99/11 FR#8840 CHAIR YOGA 14+ • Buchanan Hall A gentle class great for people with limited mobility, those recovering from injury, or those simply looking for a calm practice. All body types welcome. Instructor: Christina Roersma Mondays, 10:45 - 11:45 am Sep 18 - Oct 30: $45/5 FR#8838 Nov 6 - Dec 18: $54/6 FR#8839 WEEKEND WARRIOR YOGA 14+ • Buchanan Hall Warrior 1 This relaxing yoga practice is a great way to ease into the week end, whether you’re an experi enced yoga practitioner or you don’t know your lotus from your child’s pose. A slower practice fo cusing on stretching, mobility and functional movement. Prevent inju ries, promote flexibility and achieve the most from your body! Instructor: Christina Roersma Saturdays, 9:30 - 10:30 am Trial Class Sep 9: $9 #8855 FR#8841 Nov 25 - Dec 23: $45/5 FR#8842 Warrior 2 A continued Hatha and Flow style of yoga focused on endurance, breath and strength. Great for those who have done or are doing Level 1. Saturdays, 10:45 - 11:45 am Trial Class Sep 23 : $9 #8856 Oct 7 - Oct 28: $36/4 FR#8853 Nov 25 - Dec 23: $45/5 FR#8854 Oct 7 - Oct 28: $36/4

FOREVER FIT 50+ • Moncrief Hall

LINE DANCE FUSION 50+ • Buchanan Hall

A balanced workout that com bines functional training, balance and strength work. This class can be tailored to your level and abil ity, from a moderate workout with modifications as needed, to a vari ety of more challenging exercises for fit older adults looking to stay active and have fun. Instructor: Janice Bradford Mon, Wed & Fri, 8:45-9:45 am Sep 6 - Dec 29 FR#8833 No class Sep 29 & Dec 27 TRX FOR SENIORS 50+ • Moncrief Hall This class focuses on strengthen ing everyday movements to im prove everyday function. Benefits of the TRX suspension trainer in cludes stability and scalability, al lowing you to tailor each exercise to your own personal fitness and/ or comfort level. Instructor: Ally Greer Sep 11 - Dec 18 Mon, 10:45 -11:45 am FR#8858 Wed, 10:45 - 11:45 am FR#8859

Well-choreographed dances that move your body and soul! A holis tic and new approach to line dance that consists of stretches, dance rountines and chi movements. There’s a little bit of country, pop, soul and a lot of fun! With easy to-follow moves, line dancing is a great way to de-stress and im prove concentration, memory and vitality. Instructor: Nimisha Jimenez Wednesdays, 10:30-11:45 am: Sep 13 - Nov 22 FR#8843 STRETCH & STRENGTH 50 years & up • Moncrief Hall Build your strength through resis tance training before finishing off with a long set of stretching to en courage flexibility and recovery. Instructor: Laurie Baird No class Sep 27

Adults: $4/class Seniors: $3/class Members: free Tue & Thu, 6:30 - 7:30 pm Sep 14 - Dec 21

FR#8834

No class Oct 31

ADULT SOCIAL CLUB

50+ • Buchanan Hall Enjoy the company of friends and neighbours along with a compli mentary tea or coffee, plus activities like Mahjong, cards, book club and wellness activities. For details on what’s upcoming, visit cumber land.ca/social-club. Tuesdays 10:00 am -12:30 pm Fridays 10:00 am - 2:00 pm Adults: $4; Seniors: $3 Members: free Exception Dates: Sep 26,29 & Nov 17

CUMBERLAND PARKS AND TRAILS

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VILLAGE OF CUMBERLAND | 250-336-2231 | cumberland.ca/recreation