Fall Recreation guide 2

Meditation for Beginners 12 years & up Learn the essentials to establish your meditation practice. Be introduced to postures, using breath, body and sounds as anchors to work through thoughts and emotions. Calm your mind, deal with stress and incorporate mindfulness into your daily life. No experience necessary. Instructor: Julie Blais Wednesdays 1:00 - 2:30 pm Room C Sep 27 - Nov 15 #13766 $96 + gst Try It to Like It Wednesday 1:00 - 2:30 pm Room C Sep 20 #13765 FREE! Meditation Practice Want to experience an extended period of meditation and silence to be calmer and more focused? Take a glimpse into what a meditation retreat would be like. Alternate between walking and sitting practice as Julie provides guided meditation instructions and a Q&A. Meditation experience required. Instructor: Julie Blais Half Day Thursday 1:00 - 4:00 pm Room C Nov 9 #13767 $36 + gst Full Day Saturday 9:00 am - 3:30 pm Room C Nov 18 #13772 $66 + gst Workshop 12 years & up

Art Portfolio Building - C 15 - 18 years Build a portfolio of work in this small group, studio program that can be used toward post secondary admissions. Create art that demonstrates your artistic expression and composition, drawing and mark making skills across various mediums. No session Oct 24. Instructor: Tish Doyle-Morrow Tuesdays 7:00 - 8:30 pm Room A Sep 19 - Dec 12 #14167 $379 + gst Painting Studio Class - C 18 years & up Paint landscapes, still lifes, abstracts and portraits with a variety of acrylic mediums and watercolors to find your personal style at the easel. Suitable for all levels of experience. Some materials included. Material list sent two weeks before the class. No session Oct 26. Instructor: Tish Doyle-Morrow Thursdays 10:00 am - 12:00 pm Marina Pk Sep 7 - Nov 30 #14171 $450 + gst

Lino Print Card Workshop - C 16 years & up Make personalized cards this

holiday season. Review the history and techniques of Lino printmaking and create 1-2 designs for cards then create a multiple coloured print using a single Lino block and the reduction method. Instructor: Tish Doyle-Morrow Saturday & Sunday 11:00 am - 2:00 pm Marina Pk Nov 18 - Nov 19 #14172 $175 + gst Wheelchair Basketball - C 12 years & up Have a go at one of the most inclusive para-sports. Wheelchair Basketball increases your overall strength, cardiovascular fitness and provides competitive opportunities for all. Must be able to safely catch and pass a basketball. Open to all athletes - disabled and able bodied. Instructor: CVWSS Tuesdays 7:00 - 9:00 pm Gym B Sep 12 - Dec 19 #13697 $50 + gst

COMOX ADULTS

7:00 - 9:00 pm Sep 7 - Oct 12 Nov 2 - Dec 7

#14169 #14170

$250 + gst

REGISTRATION STARTS MONDAY AUGUST 14 | See page 31

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