Fall Recreation guide 2

Woo Kim Taekwondo Adult - C 13 years & up This fast-paced program provides a great workout while learning exciting new skills. Whether starting at white belt or moving up from the Juniors classes, students will train with a wide range of belt levels. Curriculum includes: kicking, punching, blocking, self defense and patterns. Classes blend traditional and sport Taekwondo training with self defense and fitness offered in a supportive and inclusive learning environment that any skill level can benefit from. Sanctioned by BC and Canadian Taekwondo Federation. No sessions Oct 9, Nov 13 & 15.

Jr. Karate - C 8 - 13 years

Beginner Jiu Jitsu Fundamentals - C 13 years & up

Karate is a fun and focused way for fitness and personal development. Improve confidence and self-discipline the Karate way! Traditional Shito-ryu Karate is empowering both physically and mentally. We offer certified instruction for expertise and safety. The Karate BC sanction fee of $60 is extra and collected annually in class. No sessions Oct 2, 9, Nov 13 & 15. Instructor: Brenda Bombini & Todd Robertson Mondays & Wednesdays 6:15 - 7:15 pm MP Hall Sep 11 - Dec 6 #14147 $225 Adult Karate - C 13 years & up Karate is a great way to improve overall physical and mental fitness, with body conditioning and self defense skills. Safe and encouraging practice of Karate techniques that will develop confidence, improve concentration and, relieve stress! Traditional Japanese Shito-ryu Karate sanctioned by Karate Canada and Karate BC with NCCP certified instructors and expertise! An annual fee of $80 will be collected in class. No sessions Oct 2, 9, Nov 13 & 15. Instructor: Pam Ross Mondays & Wednesdays 7:30 - 8:45 pm MP Hall Sep 11 - Dec 6 #14146 $245 + gst

Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on self-defence through grappling, ground fighting and submissions. This BJJ class is structured with new students and beginners in mind. Learn basic concepts of positional control as well as escapes and submissions will be covered; from partner drills to positional sparring and then to live “rolling”. Enjoy this full body workout that will help to relieve stress, boost confidence and build camaraderie with training partners. No sessions Oct 9, Nov 13 & 15. $275 + gst Tibetan White Crane Chi Kung (Qigong) 18 years & up Tibetan White Crane Chi Kung promotes health and wellness through the practice of controlled breathing combined with body movements and sequences. This class leads students through a series of slow-paced movements to improve agility, flexibility, overall health and mental focus. No session Oct 9. Instructor: Tom Haber Mondays 2:30 - 3:30 pm Room B Sep 11 - Dec 11 #13768 $129 + gst Instructor: Richard Dobbs Mondays & Wednesdays 7:30 - 8:40 pm Gym A #14164 Sep 6 - Dec 13

COMOX MARTIAL ARTS

Instructor: Richard Dobbs Mondays & Wednesdays 6:30 - 7:30 pm

Gym A #13921

Sep 6 - Dec 13

$317 + gst

Woo Kim Womens Kickboxing - C 12 years & up

Kickboxing is a fun and social class where you’ll work the whole body through targeted conditioning, partner target drills, boxing drills and core stability training. You’ll learn basic boxing system which is great for beginners and continues to challenge as you advance. Gloves and wraps are required and can be purchased through the instructor. No sessions Oct 9 & Nov 13. Instructor: Richard Dobbs Mondays 9:00 - 10:00 am Gym B Sep 11 - Dec 11 #14163 $145 + gst

REGISTRATION STARTS MONDAY AUGUST 14 | See page 31

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