Fall 2023 Rec Guide courtenay pages

Drop-in Fitness STRONG NATION® Mondays 9:00 - 10:00 am STRONG Nation® combines body weight, muscle condi tioning, cardio and plyometric training that is synced to original music and designed to match ev ery single move. Lower intensity options provided and all bodies/ fitness levels are welcome to try it out! Instructor: Alana Hoever Zumba® Toning combines target ed body-sculpting exercises and high-energy cardio work with Lat in-infused Zumba® moves. Instructor: Milena Spratt Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted move ments and cardio. Instructor: Susan Obieglo YIN YOGA W/ SUSAN Tuesdays 7:15 - 8:30 pm This class will help enhance mobil ity and flexibility by targeting your deep connective tissue through long, deep holds and leave you with a sense of deep relaxation. Yoga experience is required. Instructor: Susan Obieglo YOGA FUSION Tuesdays 12:05 - 12:55 pm Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, body weight exercises and intervals. Instructor: Susan Obieglo Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! Instructor: Stacie Cleveland ZUMBA W/ STACIE Tuesdays 6:15 - 7:15 pm GUTTS, BUTTS & ARMS Mondays 12:05 - 12:55 pm ZUMBA TONING Mondays 5:30 - 6:30 pm

Fitness classes are for 16 years & over.

COURTENAY ACTIVE LIVING

POWER CIRCUIT Fridays 9:00 - 10:00 am

BOOTCAMP BLAST Tuesdays 10:30 - 11:30 am Thursdays 9:00 - 10:00 am

SPIN EXPRESS Fridays 12:05 - 12:55 pm Beginners to Spin welcome, and seasoned cyclists will be chal lenged! Class is composed of a warm-up, cardio, cool-down & stretch. Instructor: Fiona McQuillan This circuit training class has it all from strength to cardio to core! You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups. Instructor: Michaela Jelen

You’ll get your butt kicked with a mix of equipment based and body weight exercises. This class com bines cardio, functional training and conditioning exercises. Instructor: Steve Thomson

ZUMBA WITH MILENA Wednesdays 9:00 - 10:00 am

This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt

20/20/20 Thursdays 5:15 - 6:15 pm

FLOW YOGA Thursdays 12:05 - 12:55 pm

20 minutes of spin, 20 minutes of Barre and 20 minutes of core & stretch. All levels welcome. Instructor: Nancy Victoria

In this Vinyasa yoga class, you’ll practice poses that are strung to gether to form one fluid sequence of movement. You’ll leave feeling energized! Instructor: Susan Obieglo HIIT Wednesdays 12:05 - 12:55 pm This class involves short and long bursts of plyometric and calis thenics targeting all body parts and giving you the most effective cardio workout in the shortest amount of time. This quick, fun and effective workout is a great way to compliment your gym routine! Instructor: Tammy Jones Back by popular demand, this high rep/low weight class with spurts of anaerobic cardio is sure to speed up your metabo lism! Plus, thrown in the mix will be the little green bender ball. Instructor: Nancy Victoria CHIZZLED Wednesdays 5:15 - 6:15

PEDAL N’ SCULPT+ Saturdays 9:00 - 10:15 am

This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training. Instructor: Luis Acosta DANCEFIT SILVER Thursdays 10:30 - 11:30 am Get happy and fit in this low er intensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Music includes Latin, International, Bollywood, pop and more. Instructor: Lyla Pettis Join us for this fun throwback step class where you’ll get a full body, low impact, cardio work out! You can expect a mixture of upbeat, rhythmic stepping, combined with strength move ments that will leave you feeling STEP IT UP Tuesdays 9:00 - 10:00 am

No classes on stat holidays

energetic and strong! Instructor: Signi Caine

REGISTRATION STARTS MONDAY AUGUST 14 | See page 119

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