Fall 2023 Rec Guide courtenay pages

ADULT SK8 NIGHT (16 years & over)

WOO KIM TAEKWONDO ADULT (13 years & over) This fast-paced program is de signed to give participants a full body workout all while building a new skill. Taekwondo is a Korean martial art and a rec ognized Olympic sport. Known for it’s dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Improve strength, endurance, coordination, flexi bility and balance skills, all while reaching new heights of self confidence. Sanctioned by the BC and Canadian Taekwondo Federations. Taught by 4th Dan Black Belt Richard Dobbs. No class October 31 or November 30. #12298 Tuesdays & Thursdays September 7 - December 14 6:40 - 7:40 pm Native Sons Grand Hall $324/27 DROP-IN BADMINTON (16 years & over) Drop-in and get some exercise at our Recreational Badminton. Meet new players and improve your game in this fast paced group sport! Bring your own racquets, birdies are provided. Participants set-up equipment. Wednesdays September 6 - December 13 1:00 - 3:00 pm Fridays September 8 - December 15 1:30 - 3:30 pm Lewis Centre Gym $4/drop-in Drop-in programs free for eligible participants with LEAP & RAC. See page 92 for details.

INTRO TO VOLLEYBALL (18 years & over) Improve your skills (or learn new ones), meet new friends and learn all the basics of how to play Volleyball! This introduction to Volleyball will show you how to bump, pass, spike, review po sitioning and prepare you to feel confident in your abilities and perhaps join a league! #12299 Thursdays September 21 - November 9

COURTENAY ADULT

Dust off your skateboard and come out for adult night at the indoor park! This program is based on regular participation and may be extended or can celled. Helmets required and available. No drop-in Novem ber 13. #12559 Mondays October 16 - December 18 7:00 - 9:00 pm LINC Youth Centre $4/drop-in DROP-IN PICKLEBALL (18 years & over) Join in and have fun playing this exciting paddle game! Pickleball is played by 2 or 4 people on a badminton sized court using wood paddle racquets and a plastic style baseball. No class September 19 or October 5. Thursdays September 14 - December 14 1:15 - 3:15 pm Tuesdays September 12 - December 12 1:15 - 3:15 pm Native Sons Hall $4/drop-in

6:30 - 7:30 pm Lewis MP Hall $64/8

INTERMEDIATE VOLLEYBALL (18 years & over)

This program builds on the Intro to Volleyball Skills program and is for the intermediate player. It focuses more on giving players the skills, mindset and knowl edge to play competitively, plus helps to develop existing skills such as serving, hitting, passing and setting. Players should have previous Volleyball experience. #12300 Thursdays September 21 - November 9 DROP-IN BASKETBALL (14 years & over) Looking for some facilitated gym time to drop-in and play a pick up game of basketball or shoot around with your friends with out any commitment? Join us on Tuesday nights and enjoy the flexibility of drop-in Basketball. Tuesdays September 26 - December 12 7:00 - 8:30 pm Lewis Centre Gym $4/drop-in 7:45 - 8:45 pm Lewis MP Hall $64/8

REGISTRATION STARTS MONDAY AUGUST 14 | See page 119

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