Fall 2023 Rec Guide courtenay pages

ZUMBA WITH MILENA This Latin infused dance class will burn tons of calories and make you sweat. You will shim my, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll expe rience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! Instructor: Milena Spratt #12244 Wednesdays September 6 - December 13 9:00 - 10:00 am Lewis Activity Room $6.50/drop-in FUN FOR ALL! LINE DANCE SOCIAL Join us for a monthly afternoon of dancing, socializing and sharing. This is an opportuni ty to perfect the dances we’ve been learning as well as coming together to share the dances of our line dance community. Open to anyone who loves to line dance and just can’t get enough! Dances for all levels of experience! Hosted by instruc tors Darlene Birtwistle and Joan Wydenes. Must pre-register. Instructor: Darlene Birtwistle & Joan Wydenes #12622 Saturday October 21 #12624 Saturday November 18 #12625 Saturday December 16 1:00 - 3:00 pm Lawn Bowling Building $5/social

COURTENAY ADULT

Dance

ZUMBA WITH STACIE Join Stacie on Tuesday evenings for a medium to high intensi ty Latin inspired dance fitness class guaranteed to make you sweat! One hour will fly by as you experience dance styles around the world including Reggaeton, Hip hop, Afrobeat, Salsa and much more! A fun work out that will have you leaving with a huge smile on your face! Instructor: Stacie Cleveland #12245 Tuesdays September 5 - December 19 6:15 - 7:15 pm Lewis Activity Room $6.50/drop-in BEYOND BEGINNER LINE DANCE BOOGIE DROP-IN

ZUMBA TONING Zumba® Toning combines targeted body-sculpting exer cises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torch ing, strength-training dance fitness party. Using Zumba® ton ing sticks or light weight dumb bells, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles. No class October 2, 9 & November 13. Instructor: Milena Spratt #12243 Monday September 11 - December 11 5:30 - 6:30 pm Lewis Activity Room $6.50/drop-in

This drop-in class is geared towards dancers looking for a bit more energetic and challenging footwork beyond the beginner level. Must be comfortable with the basic steps and a faster pace. Come charge up your Saturday with some invigorating moves and music! No class September 30, October 21, November 11 & 18. Instructor: Darlene Birtwistle Saturdays September 9 - December 2 10:45 - 11:45 am Lewis Activity Room $6.50/drop-in

See page 111 for Dancefit Silver

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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