Courtenay pages with hyperlinks

COURTENAY ACTIVE LIVING

EXCEL Exercise for Cancer to Enhance Living Well (EXCEL) is an exercise research intervention developed by and delivered on behalf of the University of Calgary. This pro gram is designed specifically for individuals undergoing or recov ering from cancer treatment. A pre-requisite for this program must be completed prior to regis tration. Instructor: Nancy Victoria #14833 Tuesdays & Thursdays Instructor: Susan Obieglo #14834 Wednesdays & Fridays October 2 - December 20 1:00 - 2:00 pm ZOOM FREE September 17 - December 3 2:30 - 3:30 pm Lewis Activity Room

DYNAMIC FUSION Join us for a one-hour registered version of Susan’s lunch hour class, Dynamic Fusion. This in tegrative fitness class combines weightlifting, Pilates, and yoga to enhance overall fitness. The unique blend boosts strength, balance, mobility, core stability, and flexibility, offering a compre hensive workout for all levels. Instructor: Susan Obieglo #14520 Tuesdays October 15 - December 17

+PLAY: TOTAL CIRCUIT Experience a dynamic circuit training class designed specifi cally for caregivers who want to stay active while keeping their little ones close. This innovative program allows you to get a comprehensive workout with out needing separate childcare, seamlessly blending fitness with caregiving. No classes Septem ber 30, October 14 and No vember 11. Instructor: Susan Obieglo Mondays #14829 September 16 - October 28 #14830 November 4 - December 9 1:15 - 2:15 pm Lewis Activity Room $84/5 +PLAY: HARMONY HATHA YOGA Experience a fun Hatha style Yoga class specifically designed for caregivers who wish to maintain their yoga practice while keeping their little ones close. This unique program en sures you can focus on various yoga poses all while blending the tranquility of yoga with the demands of caregiving. No class November 21. Instructor: Susan Obieglo Thursdays #14831 September 19 - October 24 #14832 November 7 - December 19

5:45 - 6:45 pm Lewis MP Hall $120/10

Please check receipts for important program information.

+PLAY Welcome to +PLAY, a unique fitness class tailored for caregivers who want to stay active without having to find separate childcare. Our program is designed to accommodate both you and your little ones, ensuring you can tend to their needs while getting a great workout. Join us for the following classes: • +PLAY: Total Circuit • +PLAY: Harmony Hatha Yoga

1:15 - 2:15 pm Lewis MP Hall $99/6

What to expect: A child-friendly environment where kids play near by and you can focus on your fitness. Because your well-being is just as important as theirs. Please bring any snacks and toys your child may need during the class.

REGISTER ONLINE:

FALL REGISTRATION STARTS MONDAY AUGUST 12 | See page 53

49