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Winter Hustle! December 22 - January 4

Join us for some cardio blasting, power lifting, strength training classes over the winter season. Come attend a one hour class whenever you can fit it in and blast those blues away. Each day will showcase at least one fitness class to help you keep up your goals, even

COURTENAY ACTIVE LIVING

Group Fitness TOTAL BODY TRX This dynamic suspension training class has it all! You’ll utilize your bodyweight to help improve your balance, develop core strength, cardio, flexibility and total body strength. Your experienced in structor will motivate you, guide you and challenge you with new moves! All levels and abilities wel come. No class September 30. Instructor: Kim Hamilton #14529 Mondays September 9 - October 10 6:45 - 7:45 pm Lewis Activity Room $52/4 during the busiest of times. Don’t wait until the new year! Check out courtenay.ca/fitness for a full holiday schedule!

WOMEN’S STRICTLY STRENGTH This women’s only strength class provides a comfortable envi ronment for women of all ages to focus on building strength through resistance training and the use of a variety of equipment. No cardio is involved, but you will work towards developing lean muscle mass, improving bone strength, increasing flexibility and feeling stronger both physical and mentally. Instructor: Leah Partridge #14531 Fridays September 13 - December 20 10:30 - 11:30 am Lewis Activity Room $195/15

ATHLETIC BARRE Athletic Barre uses the barre for balance and posture, incorporat ing heavier weights, tubing, and a bender ball to activate your core. Power moves are included, with options for non-power moves. This intermediate to challenging class optimizes your strength without ballet or yoga moves. Instructor: Nancy Victoria #14537 Tuesdays September 10 - December 17 5:00 - 6:00 pm Lewis Activity Room $6.75/drop-in STRONG NATION Push your limits with music-driv en full-body workouts. Enjoy muscle conditioning, cardio, plyometrics, and martial arts. Bodyweight only, with levels for everyone. Instructor: Alana Hoever Mondays 9:00 - 10:00 am Lewis Activity Room $6.75/drop-in

DRYLAND TRAINING Prepare for skiing or boost your overall fitness with our dryland training. This dynamic class focuses on strength, endurance, balance, and agility through varied exercises. Suitable for all fitness levels, join us to enhance your athletic performance and enjoy a comprehensive workout. Instructor: Monica Woitexen Fridays

#14839 September 20 - November 1 #14840 November 8 - December 20 5:00 - 6:00 pm Lewis Activity Room $99/7

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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