Courtenay Recreation pages Spring 2020.pdf

55+ YOGA - GENTLE (55 years & over)

55+ YOGA-ONGOING (55 years & over) A blend of styles (based in Ha- WKD \RJD ZLWK D PL[WXUH RI ȵRRU and standing work. Options for increasing challenge and deep- ening awareness. A mixed level class with a thorough warm-up DQG SRVHV WR LPSURYH ȵH[LELOLW\ balance, strength, and posture. Previous Hatha yoga or similar ex- perience required. No class April 10, 13, & May 18. Instructor: Sheron Jutila #5383 Mondays March 30 - June 15 2:00 - 3:30 pm Filberg Rotary Hall $125/10 #5384 Fridays

55+ YOGA-JOINT SERIES (55 years & over) This series of gentle postures focuses on bringing mobility to the joints. This class moves slowly, giving time to modify and explore as we go. The ‘joint freeing series’ can be used alone as a gentle practice or as a warm up for other activities. Instructor: Sheron Jutila #5386 Tuesdays March 31 - June 16 10:15 - 11:30 am Lewis Meeting Room $126/12 #5387 Thursdays

55+ YOGA - LIGHT (55 years & over) A blend of styles (based in Ha- WKD

April 2 - June 18 10:00 - 11:30 am Lewis Meeting Room $150/12

April 3 - June 19 10:00 - 11:30 am Native Sons Hall Lower $137/11

Introducing. . . WISH LIST

A NEW online feature that will be available February 25, to get organized and ready in advance of Registration Day. Ask us how it works or visit www.courtenay.ca/reconline to see the video.

COURTENAY ACTIVE LIVING

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REGISTRATION STARTS MONDAY MARCH 2 | See page 108

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