Courtenay Rec winter pages w hyperlinks and cover

Comox Valley Road Runners 5K Clinic This 10-week course is aimed at three levels of runner. 1) Walk ers who want to build strength, endurance and speed - turning to a run. 2) Walk/run - a slow, careful introduction to running. 3) Run - helps you build up endurance, distance and speed. Your 10th week will be a 5K Fun Run designed to give you a race experience along with allowing you to celebrate your new skills and accomplishments. Experi enced members of the CVRR are there to mentor and guide you through this program; carefully structured by a running coach. You’ll receive informative and entertaining talks on subjects relating to the sport of running from community professionals. For more info contact 5kclinic@ cvrr.ca or visit www.cvrr.ca #15309 Saturdays January 18 - March 22 9:00 - 11:30 am Native Sons Lodge & Dining Room $60/10

Sports

Pickleball (16 years & over)

Join in and have fun playing this exciting paddle game! Pickleball is played by 2 or 4 people on a badminton sized court us ing wood paddle racquets and a plastic style baseball. Must pre-register for drop in. No drop ins accepted on site. #15133 Tuesdays & Thursdays January 7 - March 27 1:15 - 3:15 pm Native Sons Grand Hall $4/drop-in around for a fun, casual soccer experience! Enjoy playing the sport you love with no commit ment required. All skill levels are welcome - come and play! #15292 Mondays January 6 - March 24 7:00 - 8:30 pm Lewis Centre MP Hall $4/drop-in Soccer (16 years & over) Join our Monday night kick

Courtenay Adult

Badminton (16 years & over)

Drop-in and get some exercise at our recreational badminton. Meet new players and improve your game in this fast-paced group sport! Racquets and bird ies provided. Participants set-up equipment. #15123 Wednesdays & Fridays January 8 - March 28 1:15 - 3:15 pm Lewis Centre Gym $4/drop-in Looking for some facilitated gym time to drop-in and play a pick up game of basketball or shoot around with your friends with out any commitment? Join us on Tuesday nights and enjoy the flexibility of drop-in Basketball. #15124 Tuesdays January 7 - March 25 7:00 - 8:30 pm Lewis Centre Gym $4/drop-in Basketball (16 years & over)

Adult SK8 Night (16 years & over)

Come enjoy the skatepark and games room, only for adults! Mondays 7:00 - 9:00 pm LINC Youth Centre $4/drop-in

Register Online:

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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