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Parenting - Parents Prosper & Connect Join us weekly with your babies or tots for a rejuvenating fresh air experience. Start with a ground ing breath or guided meditation, learn a tool to boost energy, productivity, or connection, and enjoy a walk together to chat and socialize, strengthen bonds and thrive together. Children must be in carrier or stroller. Instructor: Linda Bartholme #15732 Thursdays mindfulness, and manifesta tion practices. Register now to become the person you were always meant to be. Instructor: Linda Bartholme #15734 Sunday April 6 9:00 - 11:00 am Lewis Craft Room A $39 &RQȴGHQFH Masterclass Dive into this immersive con ȴGHQFH ZRUNVKRS DQG OHDUQ practical tools to create inde structible trust in yourself. Reach your goals and transform your life through personalized coach ing, group exercises, meditation,

Courtenay Adult - Spring/Summer

Special Interest

Befriend your inner critic and boost Your Mental Fitness This powerful workshop is designed to help you reduce stress and unlock your full potential. Based on the Positive Intelligence® framework, this VHVVLRQ R΍HUV LQVLJKWV LQWR WKH neuroscience of happiness and performance. Instructor: Linda Bartholme #15736 Tuesday May 13 7:00 - 9:00 pm Filberg Soroptomist #15737 Saturday May 3 1:00 - 3:00 pm Lewis Meeting Room $39

Unlock Your Potential: Habit Creation that Works Revolutionize your life! Create positive habits that run on auto pilot, preserving mental energy for what truly matters. Coach Linda will guide you through an exhilarating transformation, XQORFNLQJ H΍RUWOHVV KDELWV DQG supercharging willpower. Bid farewell to old routines and thrive. Instructor: Linda Bartholme #15733 Fridays

April 24 - May 29 10:00 - 11:15 am Lewis Outdoor Stage $120/6

April 25 - May 16 10:15 - 11:15 am Lewis Craft Room A $89/4

Cooking on a Shoestring

3URGXFWLYLW\ 0DVWHUFODVV Transform your life one day at a time in this powerful 2-hour work shop. Discover 10 key ideas to skyrocket your productivity and cre ate amazing days. Learn practical strategies to maximize your time, boost focus, and achieve your goals. Unlock your potential and build the extraordinary life you deserve. Instructor: Linda Bartholme #15735 Sunday March 30 1:00 - 3:00 pm Lewis Meeting Room $39 Please check receipts for important program information.

This class will provide you with plenty of skills, tips, shortcuts, and a few good knife skills to whip up a bunch of quick, healthy meals to improve your budget. Instructor: Meredith Murray #16529 Monday April 7 5:00 - 8:00pm Lewis Craft Room A $49

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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