Courtenay Rec pages CV Rec Guide Winter 2026

55+ Drop-In Fitness

Strength, Stretch & Core

Simply Strength Build strength, balance, and mobility using a variety of equipment. Improve your ability to move with confidence - climb stairs, get up with ease, and stay steady on your feet. Participants should be able to get up and down from the floor. No class February 16.

Chair Fit Enjoy a fun, low-impact class that can be done in or out of a chair! Build strength, balance, and flexibility with plenty of op tions for all levels. Relax, move, and feel great! Instructor: Nancy Victoria #17444 Tuesdays January 6 - March 31 9-10 a.m. Filberg Rotary Hall $6.75/drop-in Find your Strength Build strength and improve flex ibility at your own pace in this supportive, all-levels class. Instructor: Nancy Victoria Mondays

This popular class has it all! Start with a moderate warm-up, then strengthen, tone, and stretch key muscles. Finishing with a long, relaxing cool-down that leaves you feeling strong and re freshed. No class February 16. Instructor: Nancy Victoria #17447 Mondays January 5 - April 2 9-10 a.m. Filberg Conference Hall Thursdays 9-10 a.m. Native Sons Grand Hall $6.75/drop-in

Instructor: TBA #17445 Mondays

January 5 - April 1 10:30-11:30 a.m. Native Sons Grand Hall Wednesdays 10:30-11:30 a.m. Native Sons Grand Hall $6.75/drop-in

Courtenay Active Living

Did you know . . . You can check when your membership ends, how many punches you have left, your registrations and more when you access your online account at courtenay.ca/reconline

January 5 - April 2 10:15-11:15 a.m. Filberg Conference Hall $6.75/drop-in

Winter 55+ Drop-in Fitness

effective January 3, 2026

MON TUES

WED

THURS

FRI

Strength, Stretch & Core Filberg (Upper) Find Your Strength Filberg (Upper)

Strength, Stretch & Core Filberg (Upper)

Chair Fit Filberg (Lower)

Chair Fit Filberg (Lower)

9 a.m.

10:15 a.m.

Simply Strength Native Sons Hall (Upper)

Simply Strength Native Sons Hall (Upper)

10:30 a.m.

$6.75 drop-in fees apply

Only punch cards are accepted at offsite locations. Cash payments need to be made at the Lewis or Filberg office.

Fitness schedule substitutes and cancellations will be posted at courtenay.ca/fitness

Winter Program Registration starts Monday November 17 | See page 68

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