Courtenay Rec pages CV Rec Guide Winter 2026

Yoga- Ongoing (55 years & over)

This is a mixed-level Hatha -based yoga class combining floor and standing poses, and offering options to increase chal lenge and deepen awareness. With a thorough warm-up, it focuses on improving flexibility, balance, strength, and posture. Previous yoga or similar experi ence is recommended. Instructor: Sheron Jutila Fridays #17458 January 9 - February 20 $90/6 #17476 March 6 - 27 $60/4 10-11:30 a.m. Native Sons Grand Hall Yoga - Gentle (55 years & over) This class blends mostly floor poses with slow, calming move ments. Focused on stretching and easy strengthening, it is an ideal session for those with limited mobility, with slower transitions to and from the floor, or anyone seeking a mellow, restorative practice. No class February 16. Instructor: Sheron Jutila Mondays #17441 January 5 - February 23 $91/7 #17442 March 2 - 30 $65/5 1:45-3 p.m. Native Sons Grand Hall

Yoga for Pelvic Health This class supports pelvic health, helping strengthen the bladder, lift the uterus, and tone pelvic floor muscles. Designed for those with at least one year of regular yoga practice, it builds confidence, function, and awareness in a safe, supportive environment. Please note that this class is designed specifically for female participants. No class February 16. Instructor: Catherine Reid Mondays #17487 January 5 - February 23 $91/7 #17492 March 2 - 30 $65/5 4:45-6 p.m. Lewis Meeting Room

Yoga - Joint Series (55 years & over) This sequence of gentle pos tures enhance joint mobility and breath awareness. Each adapt able pose - whether on hands and knees, seated, or standing - is explored slowly, allowing variations for all abilities. This joint freeing series supports flexibility, balance, and mindful movement for everyone. Instructor: Sheron Jutila Thursdays #17446 January 8 - February 12 10:15-11:45 a.m. Native Sons Grand Hall $90/6 #17452 February 19 - March 26 10:15-11:45 a.m. Native Sons Grand Hall $90/6

Courtenay Active Living

Yoga for Men Join this 75-minute class focused on joint health, flexibility, and increased range of motion. Through seated and standing poses, im prove posture, boost balance, and relieve muscle tightness, promot ing overall strength, mobility, and well-being. Please note that this class is designed specifically for male participants. Instructor: Susan Obieglo Mondays

Apply for discounts that provide healthy lifestyle opportunities Apply for 2026 today! More info at courtenay.ca/recaccess

#17532 January 5 - February 9 #17746 February 23 - March 30 7:15-8:30 p.m. Native Sons Lodge Room $78/6

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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