Courtenay Rec Winter pages w hyperlinks

SPIN CYCLE Come get your heart pumping with 60 straight minutes on the spin bike. Listen to motivating mu sic, challenge your body, and have POWER CIRCUIT This circuit training class has it all from strength to cardio to core! You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups. All abilities welcome! Instructor: Michaela Jelen #10876 Fridays January 6 - March 31 9:00 - 10:00 am Lewis Activity Room $6.50/Drop-in SPIN EXPRESS Beginners to Spin are welcome, and seasoned cyclists will be chal lenged with a varied class driven by high energy fun music. Class is composed of a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan #10870 Fridays January 6 - March 31 12:05 - 12:55 pm Lewis Activity Room $6.50/Drop-in KICK FIT+ This higher intensity cardio work out uses fun, energetic kickboxing and dance moved, plus a variety of equipment like TRX, free weights, bosu balls, and more! No class February 20. Instructor: Tammy Jones #10873 Mondays January 9 - March 28 9:00 - 10:15 am Lewis Activity Room $6.50/Drop-in

BUTTS, GUTTS & ARMS Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted movements and cardio, All levels welcome! No class February 20. Instructor: Susan Obieglo #10878 Mondays January 9 - March 27 12:05 - 12:55 pm Lewis Activity Room $6.50/Drop-in BOOTCAMP BLAST In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and condition ing exercises. It’s all about work ing hard, facing a challenge and getting results! Get ready to blast every part of your body! Instructor: Steve Thomson #10884 Tuesdays January 3 - March 28 10:30 - 11:30 am #10883 Thursdays January 5 - March 30 9:00 - 10:00 am Lewis Activity Room $6.50/Drop-in

STRONG & RIPPED This class will use various equip ment, including the very versatile little green bender Ball! Nancy will incorporate pyramid training but with a strong emphasis on form. Then move on to using higher reps with lower weights to get ripped and speed up metabolism. Instructor: Nancy Victoria #10869 Wednesdays January 4 - March 29 5:15 - 6:15 pm Lewis Activity Room $6.50/Drop-in PEDAL N’ SCULPT+ This popular 75-minute Saturday morning workout is comprised of everything you’ll need to start your weekend off right! Class be gins with a cycle workout and then moves to strength and abdominal training. No class February 18. Instructor: Luis Acosta #10872 Saturdays January 7 - April 1 9:00 - 10:15 am Lewis Activity Room $6.50/Drop-in

COURTENAY ACTIVE LIVING

fun in this motivating class! Instructor: Michaela Jelen #10871 Wednesdays January 4 - March 29 6:00 - 7:00 am Lewis Activity Room $6.50/Drop-in

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REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

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