Courtenay Rec Winter pages w hyperlinks

STEP IT UP Join us for this fun throwback step class where you’ll get a full body, low impact, cardio workout! You can expect a mixture of upbeat, rhythmic stepping, combined with

strength movements. Instructor: Signi Caine #10881 Tuesdays

January 3 - March 28 9:00 - 10:00 am Lewis Activity Room $6.50/Drop-in

HIIT This class involves short and long bursts of plyometric and calisthen ics targeting all body parts and giv ing you the most effective cardio workout in the shortest amount of time. This quick, fun and effective workout is a great way to compli

ZUMBA WITH STACIE Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! One hour will fly by as you experience dance styles around the world including Reg gaeton, Hip hop, Afrobeat, Salsa and much more! Instructor: Stacie Cleveland #10866 Tuesdays January 3 - March 28 6:15 - 7:15 pm Lewis Activity Room $6.50/Drop-in Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. No Class February 20. Instructor: Milena Spratt #10868 Mondays January 9 - March 27 5:30 - 6:30 pm Lewis Activity Room $6.50/Drop-in Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec ZUMBA TONING Zumba® Toning combines tar geted body-sculpting exercises and high-energy cardio work with

DANCEFIT SILVER Get happy and fit in this lower in tensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Music includes Latin, International, Bollywood, pop and more. Instructor: Lyla Pettis #10879 Thursdays January 5 - March 30 10:30 - 11:30 am Lewis Activity Room $6.50/Drop-in smile your way through. You’ll ex perience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! Instructor: Milena Spratt #10867 Wednesdays January 4 - March 29 9:00 - 10:00 am Lewis Activity Room $6.50/Drop-in ZUMBA WITH MILENA This Latin infused dance class will burn tons of calories. You will shimmy, shake, and pump your chest in this one-hour fun class where you will work hard and

ment your gym routine! Instructor: Tammy Jones #10874 Wednesdays January 4 - March 29 12:05 - 12:55 pm Lewis Activity Room $6.50/Drop-in MINDS IN MOTION (50 years & over)

COURTENAY ACTIVE LIVING

Minds in Motion® is a fitness and social program for people living with any form of early stage de mentia along with a family mem ber, friend or other care partner. The program is offered in partner ship with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call (778) 746-2017 for more info. Instructor: Nancy Victoria Wednesdays #10921 January 11 - February 15 #10922 March 1 - April 5 1:00 - 3:00 pm Native Sons Lower Level $48/6

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec